Best Health Books
Below I am compiling a list of the Best Health Books ever written. There are many excellent books
on health, but these
are all life-saving game changers that are downright miraculous in their results.
And everyone is both practical and livable, something you can actually implement in your
life with clear and concise directions. Forget a life of surgery and medications. The
answers are at your finger tips, a turn of the page away...
1)
Healthy at 100. In my opinion this is the most important health book
ever written: it describes the four healthiest, most long-lived cultures on the
planet. These supercultures live almost entirely free of all cancer, heart
disease, diabetes and autoimmune disorders. In these regions, it is much more common to live past
90 and even 100. Alzheimers and dementia are almost unknown as well. John Robbins
describes the lifestyles of these incredible four people groups and gives you
many of the keys to their success. Read my Review of Healthy at 100 for more details.
2)
Prevent and Reverse Heart Disease. Most people over the age of 35
on this site are from modern, industrialized societies and already have advanced
heart disease, hypertension, arterial plaque and other cardiovascular issues.
Often this is affecting their erections, their energy and even their careers
and their relationship. In this book Caldwell Esselstyn, a physician at the
prestigious Cleveland Heart Clinic, gives you a non-drug dietary solution
to actually reverse heart disease. Want to get your life back: read my
Review of Prevent and Reverse Heart Disease for more information.
3)
Reversing Diabetes. Diabetes is an epidemic in modern societies
and an ugly one at that. Elevated glucose levels accelerate aging and destroy
tissues. Erectile dysfunction is extemely common as well. This book gives
an all-natural, entirely practical approach to significantly reversing, perhaps
totally in many cases, the type II diabetes that plagues wealthy and industrialized
countries. Diabetes in your family? Pre-diabetes already at the doorstep?
Read my Review of Reversing Diabetes for how to tame this game-ending monster.
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