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3. Vitamin D and Calcium. One study (of women) found a substantial reduction in all cancers based on these two heavy hitters.  The reason that these may be so important in preventing colon cancers specifically is that they are tied into apotosis rates, i.e. how fast cells kill themselves. In other words, as Vitamin D and Calcium levels decrease, cell death decreases leading to increased cancer risk. 
4. Broccoli Sprouts and H. Pylori. One of the key risk factors for stomach cancer is H. Pylori, a generally silent bacteria that sits in the stomach in some people undetected and unnoticeable. Well, sometimes it leads to ulcers and other problems, but in many people it stays resolutely hidden. Interestingly enough, broccoli sprouts seems to thwart the little critters. Sulfurophane, one of the super chemicals prevalent in broccoli, is probably responsible as it can be a potent antibiotic. 
1) Amer J of Clin Nutr, Jun 2007, 85(6):1586-1591, "Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial"
2) Cancer Epidemiology, Biomarkers & Prev, Feb 2005, 14:525, "Calcium, Vitamin D, and Apoptosis in the Rectal Epithelium"
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