The Power of Food
The two most important aspects to your health, fitness and quality of life are exercise and diet.
Here I cover the most important aspects of what you should eat and drink. Science has discovered that
food is incredibly powerful, much moreso than any drug or supplement. This can be very confusing. Low fat?
Low carb? Atkins? Read below for how you can change
your life dramatically in just a few weeks by changing how you eat and drink:
Alcohol: Friend or Foe?
Antioxidants: Can You Take Too Many for Your Heart and Erections?
Arachadonic Acid: Pro-inflammation and a Dangerous Part of Most Modern Diets
Artificial Sweeteners: What Few People Know
Beef and Eggs
Better than Beer? Check Out These Manly Drinks!
Biochem: How About a Whey That Won't Fry Your Neurons?
Black Tea: Good for Erections, Bad for the Brain
Cholesterol and Longevity
Coffee: Ten Great Reasons to Drink The Stuff
A Concentrace Review: How to Compensate for Crappy Soil
The Potential Dangers of Coffee and Caffeine
Is There A Dosage for Chocolate?
Creatine: How It Can Help, Especially for the Plant-Based and Vegetarians
Dairy and Calcium: Overconsumption Dangers
Fast Food and Excitotoxins
Fish Safely and Avoid Methylmercury
Fruits and Vegetables: The Miraculous Benefits
The GMO Studies Show Cancer and Liver/Kidney/GI Tract Issues
Great Diet Smackdown (Part II)
Grains: Grossly Underrated and Good for Your Penis
Grains: Why They Are Perfectly Paleo!
How to Increase Growth Hormone Naturally
How to Get Down Below 10% Body Fat and Keep Your Muscle Mass
IGF-1, Cancer and Animal Protein
Juice and Inflammation
Low Carb Diets: Signs of Arrhythmias and Heart Damage
A Low Carb Diet Made This Man Sick (and Raised CRP and Cholesterol)
Low Carb High Fat Diets and Why They Are So Risky
Low Carb High Fat Meals: The Many Dangers
Low Carb Diet Dangers
Low Carb Diets: Do They Fuel Inflammation?
Low Fat Paleo: The Ultimate Diet
Low Fat Diet: The Mind-Boggling Bedroom Benefits
Low Fat Diet: Solid Results In My 2013 Physical
Low Fat Meats
Low Fat Diets: Do They Affect Testosterone?
Low Fat Diet: Reverse Diabetes and Arteriosclerosis While Losing Weight
Low Fat Diet Questions: An Interview with Dr. Barnard's Dietician, Joseph Gonzales
Low Fat Diet: What is It?
Low Fat Diet: Dangers?
Low Fat Diet: Erections
Low Fat Diet: Does It Increase Triglycerides? Not if Done Right!
Meal Components (Fat, Glycemic Index and Calories) and Testosterone
Milk: Dairy is Scary!
MSG Risks to Testosterone (and Thyroid)
Increase Nitric Oxide Boosting Foods (and Some Supplements)
Packaged Foods, Dangers
Paleo Diet, Why It Can Be Bad For You
Paleo Diet, Why It Is a Myth
PetroFood on Your Plate
Plant-Based Nutrition: The Male Fantasy
Protein and Immunity
Popcorn: The Benefits of This Erection-Promoting Food
Salt: It Is Just Plain Deadly
Salt and Erectile Dysfunction
Saturated Fat: Does It Raise Cholesterol?
Saturated Fat: Why Is It Bad For You?
Soy and Men: It Is Pretty Ugly
Testosterone and Diet
Vegetarianism and a Low Fat Diet: A Powerful Combination
Vegetarianism and Veganism: Increased Testosterone Levels
Vegetarianism, Longevity and Mortality
Vegetarianism and Reducing Inflammation
Vegan Super Strength Trainer: An Interview with Mike Mahler
Weston Price Diet - Why It is Dangerous For Most Men
Wheat Belly Review: How Modern Wheat Can Kill You
Wild Rice and Erections
Coconut Water Drowns Gatorade in the Sports Drink Category