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Self-Testing (Home & Lab)
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Plant-Based Diets
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Testosterone and Diet
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The Power of High Plant-Based Diets For Men

If you made it onto this page, I want to say "smart move!"  Many of us grew up - myself included - on a high percentage of animal foods in our daily diet and so the idea of loading up on plants instead is extremely foreign.  But the benefits for men are huge and they include greatly increased nitric oxide levels, blood flow and possibly even total testosterone.  If you are skeptical, please read the top links below in bold and give the idea a chance - that's all I can ask.  And feel free to ask me any questions on My PeakT Twitter Account or The Peak Testosterone Forum.

NOTE: Strictly from a taste or preference standpoint, my favorite way to eat is lacto ovo vegetarian. However, I am currently completely plant-based, i.e. whole foods vegan, because I believe it is the best way to go from a sustainability standpoint. I've always been obsessed with leaving a better world for my kids and those to come, and I believe this is likely the only way to do it.  To understand my reasoning, just watch Leanardo DiCaprio's new movie on Netflix called Cowspiracy. It's packed with impressive facts and shows why, as our population grows, that highly plant-based diets are the only viable option. If you disagree, I understand, but I'd ask that you please consider vegetarian and flexitarian (90+% plant, 10% animal) options as a healthy compromise. 

PLANT BASED NUTRITION FOR MEN:

  • Plant Based: The Highest Total Testosterone Levels; Vegetarianism: As High As Meat Eaters
  • Why I Believe Plant Based and Vegetarian Diets Will Eventually Win - Even With Men
  • Why I Went Fully Plant-Based Vegan
  • Fruits and Vegetables: The Miraculous Benefits (If You Do One Thing, Do 10 Servings Daily!)
  • Orgasmatarianism
  • Plant-Based Protein: The Sane Way to Put on Muscle
  • Vegetarianism, Longevity and Mortality
  • Plant-Based Nutrition: The Male Fantasy
  • Vegetarianism and Reducing Inflammation
  • Vegan Super Strength Trainer: An Interview with Mike Mahler
  • Creatine: How It Can Help, Especially for the Plant-Based and Vegetarians
  • Broccoli
  • GMO and ORGANIC:

  • The GMO Studies Show Cancer and Liver/Kidney/GI Tract Issues
  • GRAINS:

  • Grains: Grossly Underrated and Good for Your Penis
  • Grains: Why They Are Perfectly Paleo!
  • Flaxseed: Lowering Blood Pressure, LDL, Triglycerides; Reversing Arterial Plaque, Prostate Cancer and Inflammation
  • Flaxseed: Control and Possibly Clearing (Penile) Arterial Plaque
  • Wheat Belly Review: How Modern Wheat Can Kill You
  • Wheat: Can Raise Cholesterol, Triglycerides, LDL Particle Count, LDL - Need I Go On?
  • Wild Rice and Erections
  • PROTEIN:

  • IGF-1, Cancer and Animal Protein
  • Protein Dangers
  • Protein and Immunity
  • SALT:

  • Salt: It Is Just Plain Deadly
  • Salt and Erectile Dysfunction
  • DRINKS and JUICE:

  • Better than Beer? Check Out These Manly Drinks!
  • Coffee: Ten Great Reasons to Drink The Stuff
  • The Potential Dangers of Coffee and Caffeine
  • Coffee and Testosterone
  • Black Tea: Good for Erections, Bad for the Brain
  • Juice and Inflammation
  • Anti-Juice
  • SUBJECTS:

  • Alcohol: Friend or Foe?
  • Anti-Juice
  • Arachadonic Acid: Pro-inflammation and a Dangerous Part of Most Modern Diets
  • Artificial Sweeteners: What Few People Know
  • Brain Diet
  • Carbs Per Day
  • MSG Risks to Testosterone (and Thyroid)
  • Increase Nitric Oxide Boosting Foods (and Some Supplements)
  • Packaged Foods, Dangers
  • PetroFood on Your Plate
  • Popcorn: The Benefits of This Erection-Promoting Food
  • Soy and Men: It Is Pretty Ugly
  • DAIRY AND CHOCOLATE:

  • Is There A Dosage for Chocolate?
  • The Potential Dangers of Milk: Dairy Can Be Scary!
  • The Benefits of Dark Chocolate
  • Dairy and Calcium: Overconsumption Dangers
  • Milk and Dairy: The Many Links to Cancer and Inflammation
  • Biochem: How About a Whey That Won't Fry Your Neurons?
  • Low Carb Diet (Potential) Dangers
  • Fast Food and Excitotoxins
  • TAKE THE VOW OF
    MEDICAL FREEDOM
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