PEAK TESTOSTERONE
TABLE OF CONTENTS:
Testosterone Plan
Nitric Oxide
Better Erections
Supplements (Erectile)
Improving Libido
Supplements (T,E2,etc.)
Reverse Penile Plaque
HRT (TRT)
HCG/Clomid/Androxal
Self-Testing (Home & Lab)
Raise and Lower T
Plant-Based Diets
Low Fat (The Right Way)
Testosterone and Diet
Exercise
Free T, SHBG
Estrogen and Estradiol
Viagra and Cialis
DHEA
Looking Younger
Boosting Her Desire
Diabetes/Prediabetes
Vitamin C
Hair Testing
Cortisol and Stress
Growth_Hormone, IGF-1
Progesterone/Pregnenalone
DHT and Propecia
Prolactin
PSA, Prostate and Plumbing
Alternative E.D.
Depression and Anxiety
Diet and Nutrition
Low Carb Diets
Lose Weight
Thyroid
Fructose
Inflammation
Memory and the Brain
Toxic Stuff to Men
Your Mortal Enemies
Killer Diseases
Aging
Critical Links
Motivation
Resources for Men
Your Kids
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Exercise and Sitting Table of Contents Page

Sitting is a bad way to die. But that's exactly what it will do to you, and the latest research shows this equation to be true:

Sitting = Smoking.

Fortunately, there is a solution and it called exercise.  Exercise has profound effects on men and can greatly improve your quality of life and performance in your career, relationships and personal goals. Check out these benefits (and a few cautions about overtraining):

  • How and Why Sitting Kills Your Heart and Erections and How Exercise Can Overcome The Effect
  • Exercise (If Done the Right Way) Can Powerfully Lower Inflammation
  • Exercise and Testosterone
  • Exercise and SHBG
  • Exercise and Atherosclerosis (Arterial Plaque)
  • Exercise and Vitamin C
  • Exercising In Polluted Air and What It Can Do To You
  • WEIGHT LIFTING:
  • Exercising In Polluted Air and What It Can Do To You
  • Exercising In Polluted Air and What It Can Do To You
  • Weight Lifting: Is It Hard On the Arteries?
  • Weight Lifting and Erections
  • Weight Lifting Can Raise Baseline Testosterone (A Little)
  • Weight Lifting Is the Best Way to Increase Your Physical Attractiveness
  • WALKING:
  • Walking and Your Erections
  • The Benefits of Brisk Walking
  • Walking and Testosterone
  • Walking and Your Blood Pressure
  • OVERTRAINING and INFLAMMATION:
  • Exercise (If Done the Wrong Way) Can Powerfully Increase Inflammation
  • Overtraining And Its Effects on Testosterone
  • The Best Signs of Overtraining
  • Exercising In Polluted Air and What It Can Do To You
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