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Fructose: Nightmare Sugar

Fructose is half of table sugar and almost everyone in a modern culture eats a lot of it.  Every cake, donut, coke, candy bar that you ingest pours huge amounts of fructose into your system and a cascade of nasty chemical, hormonal and metabolic responses.  One researcher did a nice summary by stating: "Fructose elevates triglycerides, cholesterol, uric acid, urea nitrogen and carnitine in blood [and] decreases glucose tolerance, increases insulin resistance and causes a shift in balance from oxidation to esterification of nonesterified fatty acids, resulting in elevated secretion of VLDL". [1]

Ouch! Short of kidnapping your family and torching your house, what else could something do to you? Look at that list: fructose raises most of the major markers for heart disease.  Other studies have shown that fructose leads to arteriosclerosis, which will very bad for you penis. [2]

Every male should understand what makes fructose unique and why it is one of the hardest foods for our sex lives:

  • Fructose: Aging Accelerator through AGEs
  • Fructose: Dosage and Safe Levels
  • Fructose and Erectile Dysfunction
  • Fructose and High Blood Pressure (See Item #11)
  • Fructose and Weight Loss
  • CAUTION: If you have a medical condition or are on any medications, please discuss any changes with your doctor first. Certain supplements, foods and even juices can alter absorption rates of certain medications for example. Play it safe.

    REFERENCES:

    1) J of Nutr, Sep 1998, 128(9):1442-1449, "Long-Term Fructose Consumption Accelerates Glycation and Several Age-Related Variables in Male Rats", Boaz Levi and Moshe J. Werman

    2) J Atheroscler Thromb, 2005, 12(5):260-267, "Fructose Ingestion Enhances Atherosclerosis and Deposition of Advanced Glycated End-products in Cholesterol-fed Rabbits"

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