Recipes

I don't have much time to cook and I will guess that you don't either.  So I need recipes that are fast, tasty and easy to make.  In addition, I want recipes that are relatively low fat and follow the research that I have laid out here on Peak Testosterone, such as a deemphasis of saturated fat, olive oil and sugars and an emphasis on erection-producing foods.

For those of you trying to clear out your arteries and improve your erectile function with a Low Fat Diet, I highly recommend  Dr. Dean Ornish's The Spectrum. It's a fantastic book - less than I believe - with a good summary of the latest research along with some terrific recipes.  Several top chefs actually contributed these recipes. In addition, I believe his earlier book Dr. Ornish's Program for Reversing Heart Disease also has many recipes in it as well. 

If anyone has any other great recipes that they would like to share, I would love to see them. Bon appetit!