Recipes
I don't have much time to cook and I will guess that you don't either. So I
need recipes that are fast, tasty and easy to make. In addition, I want
recipes that are relatively low fat and follow the research that I have laid out
here on Peak Testosterone, such as a deemphasis of saturated fat, olive oil and
sugars and an emphasis on erection-producing foods.
For those of you trying to clear out your arteries and improve your erectile
function with a
Low Fat Diet, I highly recommend Dr. Dean Ornish's
The Spectrum.
It's a fantastic book - less than I believe - with a good summary of the latest research along with some
terrific recipes. Several top chefs actually contributed these recipes.
In addition, I believe his earlier book
Dr. Ornish's Program for Reversing Heart Disease
also has many recipes in it as well.
If anyone has any other great recipes that they would like to share, I would love
to see them. Bon appetit!
