Testosterone and Diet
Did you know that it is possible to boost testosterone through diet? Researchers have long
known this to be the case as children from cultures who eat the typical Western Diet
go through puberty much earlier. And, by the way, that's not a good thing when it comes to your
long term health, especially for women. Below I have given you a summary of what
researchers - and this has been studied extensively - have found over the years,
including the good, the bad and the ugly:
Appetite and Testosterone
Antioxidants: Testosterone Increasers?
Binge Drinking Dangers
Boron and Testosterone
Pomegranate Juice: Testosterone Booster?
How to Increase Testosterone Through Diet
The High Testosterone Diet
Fat Chance: Lessons From Other Cultures
High Fat (Low Carb) Meals: The Risk to Your T
Testosterone and Food
Fish, Mercury and Testosterone
Vegetarianism and Veganism: Increased Testosterone Levels
Why Is Saturated Fat Bad For You?
Vegetarianism, Veganism and Testosterone
Vegan Super Strength Trainer: An Interview with Mike Mahler