Everything You Need to Know About Weight Loss

We humans have a tough time losing weight. And it's not all our fault: we have very little brown fat compared to most other mammals. Brown fat is packed with mitochondria and is aheat-burning, calorie-churning wonder that, unfortunately, we do not possess much of. This means that it is quite easy for us, especially in a modern society and middle age, to pack on the pounds. The good news is that there are several relatively easy things that can turn the table around for you:

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