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4. Fruits and Vegetables. Fruits and vegetables have also been shown to reduce coronary heart disease by 20% in one study and remember that the heart and the penis are one. 
5. Red Wine. Moderate drinking, 1-2 drinks/day, is associated with elevated good cholesterol (HDL) and decreased heart disease. Remember that HDL is a potent stimulator of Nitric Oxide. It also is associated with greatly reduced risk of Alzheimer's Disease in the well-known longitudinal study called PAQUID.  For moderate drinkers, 1-2 glasses/day, the risk of dementia/Alzheimer's was reduced by about half.
On top of these benefits to both your erectile and cardiac strength, a Mediterranean Diet has also passed the most rigorous of all tests: mortality studies. The results of these studies have shown that the Mediterranean Diet improves overall mortality, which means that it is good for both your heart and multiple cancers, etc.  In the following link I also show that the Mediterranean Diet is pro-testosterone, pro-heart and anti-cancer. (By the way, the Mediterranean Diet is also good for the brain. See this link for more details.)
Another reason that the Mediterranean Diet probably help with erectile dysfunction is that a recent study  found to improve Metabolic Syndrome . Metabolic Syndrome is a set of conditions (high blood pressure, insulin resistance, poor lipids, etc.) that plague Western societies. There are several interesting things about this study. First of all, the participants were seniors, all of whom were at risk for heart disease including about two thirds who already had developed Metabolic Syndrome . The study found that the Metabolic Syndrome was actually reversed for 14% of the participants. (NOTE: Nuts were also a part of the most succesful cohort in this study.)
And that's not all: the Mediterranean Diet has also been shown to prevent Alzheimer's Disease and dementia.  Furthermore, the greater the adherence to the Mediterranean Diet, the less the risk of Alzheimer's. Those with the greatest adherence to the Mediterranean Diet had a 40% less risk than those with the least. For more information on the Mediterranean Diet, see this link. A previous study found a similar link.  So it's not just the heart and penis that desperately need you to follow the Mediterranean Diet: it's the brain itself.
For those of you who are Mediterranean Diet aficionados, you'll be glad to know that a recent meta-analysis found that most studies showed a decreased risk for becoming obese for those who followed a Mediterranean Diet.  Again, the Mediterranean Diet is relatively high fat (~30%), making it easier to put on weight. However, it does convey a low glycemic load, which may contribute to its ability to keep off weight gain. And one could also speculate that perhaps because it is fulfilling and satisfying, it leaves its practioners eating somewhat less.
What is the Mediterranean Diet? Well, one of the mortality studies defined it as "characterised by a high intake of vegetables, legumes, fruits, and cereals (in the past largely unrefined); a moderate to high intake of fish; a low intake of saturated lipids but high intake of unsaturated lipids, particularly olive oil; a low to moderate intake of dairy products, mostly cheese and yogurt; a low intake of meat; and a modest intake of ethanol, mostly as wine." The other mortality studies have a similar definition.
CAUTIONS: Be careful about too much fish: you can get too much mercury and other heavy metals rather easily. Fish Oil, preserved with mixed tocopherols, is probably the safest alternative. Alcohol deserves mostly praise, but a certain amount of caution as well.
CAUTION: If you have a medical condition or are on any medications, please discuss any changes with your doctor first. Certain supplements, foods and even juices can alter absorption rates of certain medications for example. Play it safe.
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2) Intl Jour Impotence Res, 18:405-410, 2006
3) J Am Coll Cardiol,2006,48:1666-1671
4) Public Health Nutr,2004,7(7),959-963
5) Ann Intern Med. 2001 Jun 19;134(12):1106-14
6) Am J Epidemiol, 1997,145:498-506
7) Arch Intern Med. 2007;167(22):2461-2468;New Eng Jour Med,Jun 26 2003,348:2599-2608;BMJ,Apr 30 2005,330:991
8) "Mediterranean Diet and risk of Alzheimer's disease." Scarmeas, Nikolaos; Stern, Yaakov; Tang, Ming-Xin; Mayeux, Richard; Luchsinger, Jose." Annals of Neurology. April 2006; Published online April 18, 2006
9) Public Health Nutrition,Oct 2005,7(7):959-963
10) Obesity Reviews, Nov 2008, 9(6):582-593
11) Archives Internal Medicine, Dec 8 2008, 168(22):2449-2458
12) AARP, Sep/Oct 2009, p. 21
13) JAMA, 2004 Sep 22m 292(12):1433-9, "Mediterranean diet, lifestyle factors, and 10-year mortality in elderly European men and women: the HALE project"
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