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I sleep 7 hours per day. This is the weakest part of my program as I believe 8 hours would give me probably a very much needed REM cycle. I hope to improve in this area as s0on as possible.
Again, you should always concentrate on these "Big Three" items - the rest is almost always fine tuning. The above will markedly improve your mental performance, appearance, testosterone, erections and so on. Everyone wants a pill to pop or a magic formula, but it really comes down to a little work and a little planning each day. Again, though, you do not have to spend an exhorbitant amount of time or money to make this work!
Other common questions often center around the following topics which I have summarized below:
Caffeine and Alchohol:
Again, this is covered in the Peak Testosterone Diet, but I also drink occasionally and have caffeine. I follow a largely Low Fat, ovo-vegetarian diet with occasional bursts of dark chocolate and fish.
I do use Sweet n Low, i.e. Saccharin. Based on what I have seen in the studies, this is not digested and so, unless monstrous quantities are consumed, is safe. Again, you have to research this for yourself and decide.
I have not eaten a fast food burger or even chicken sandwich in years. However, I ate fast food for twenty years and cannot imagine the damage that I did to myself.
I have very minimal sugar and sweets. I can't say I've completely eliminated them but close. (And that is difficult for a chocoholic!)
Now there are several dozen other things that I watch out for, including overtraining, regular sex, stress, sleep disorders, vitamin deficiencies and other things that I list throughout the web site. Any of these can strongly effect testosterone, erectile function, immunity and your health in general. I hope one day to add a easy to use checklist for those interested.
Again, please write me a email@example.com if you have any questions or comments.
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