My Program:

I sometimes get asked what I actually do for my own personal "program".  One thing that I think is unique about what I do is its efficiency:  I have taken all the most powerful elements off of Peak Testosterone and put them into a program that really takes very little time out of my day.  To me that is the key, because I am so busy.  My job is demanding and I have three kids and many other interests as well, so I simply don't have time to exerecise two hours per day and spend two hours in the kitchen preparing meals. 

Another thing that I think that is unique about what I do is that it is so inexpensive.  I can honestly say that the way I eat is MUCH cheaper than anyone else I know.  I doubt I spend $60 on myself in the course of the week for food, yet I eat incredibly healthy.  And, for supplements, I probably spend less than 50 cents per day.

 I don't believe I've cut any corners, however, or compromised:  I'm just short of 50 and have tons of energy and stamina; my career is productive; I am still learning; I am actively involved with my family and so on.  I'm not trying to boast here, but rather point out that it doesn't have to take a lot of time or money to achieve excellent results and turn back the clock. 

Do you know the foods and drinks that increase erection-boosting Nitric Oxide? Check out the Peak Erectile Strength Diet where I show you how to dramatically and naturally improve your erectile strength.

The important thing to do is what I call the Big Three. A lot of guys write in looking for a magic supplement to fix all their problems.  I always emphasize that the three changes below will get almost anyone to 90% of where they want to go:

I.  Exercise

Aerobics (6-7 X/week for 20-30 minutes) + Weights (3 X/week Whole Body for 45 minutes).  SECRET:  I exercise during my lunch hour.  This means essentially no impact to my day.

II.  Diet

Check out the Peak Testosterone Diet to see how I eat.  NOTE:  Besides what is mentioned in the Peak Testosterone Diet   I religiously eat broccoli every day for cancer protection. Broccoli is easy to prepare:  just put some raw florets in a coffee cup with a half inch of water on the bottom and microwave for about 2.5 minutes. I also eat a largely Low Fat Diet with some nuts thrown in as well.

III.  Sleep

I sleep 7 hours per day.  This is the weakest part of my program as I believe 8 hours would give me probably a very much needed REM cycle.  I hope to improve  in this area as s0on as possible.

Again, you should always concentrate on these "Big Three" items - the rest is almost always fine tuning.  The above will markedly improve your mental performance, appearance, testosterone, erections and so on.  Everyone wants a pill to pop or a magic formula, but it really comes down to a little work and a little planning each day.  Again, though, you do not have to spend an exhorbitant amount of time or money to make this work!

Other common questions often center around the following topics which I have summarized below:

Supplements: