I consider myself an Orgasmatarian. Simply put, that is eating in order to
maximize one's ability to achieve an erection and orgasm. Furthermore, I eat
this way not, mind you, out of simple hedonism, but rather because of the solid
research that stands behind such a way of living. Yes, indeed, in the same way
that the eye is the window of the soul, the penis is the window of a man's
general health. In fact, researchers have found that erectile dysfunction
is a decent predictor of future heart disease.
The reason for this is simple: erectile dysfunction is generally caused in
large part by endothelial dysfunction, meaning that the lining of the arteries
has become damaged. And damaged arteries mean less flexibility,
responsiveness and nitric oxide. Most of the risk factors for endothelial
dysfunction and damaged arteries have same risk factors as cardiovascular
disease, dementia and cancer:
High Blood Pressure
and Metabolic Syndrome just for
NOTE: Erectile dysfunction can have many other root causes as well.
My book, 15 Natural Erectile Dysfunction Cures examples addresses many of these.
One study even showed that a man has, on average, five years after the inception
of his erectile dysfunction before he has a cardiovacular event of some sort.
See my link
The Dangers of Erectile Dysfunction for more details. The
bottom line is that you likely just have a few years to straighten yourself and
If this is an issue for you, my sympathies are with you.
The tragic irony is that Western culture has twisted everything and made it very
difficult for a man to maintain and preserve his erections and testosterone.
Steak and fries are a "man's meal". But are they? A consistent diet
of steak and fries will leave most men with fried arteries, blood vessels and
And beer is supposed to be the ultimate "manly drink". Well, there's
nothing wrong with a beer or two - it won't kill you. I love tequila myself as
much as the next guy. But why is any drink that lowers testosterone and
raises estrogen manly in any way? (See my link on
Beer and Testosterone for the
research behind this.) I'll take
Pomegranate Juice any day as a real manly
drink: it will boost nitric oxide, lower inflammation, lower blood
pressure and possibly clean out your penile arteries. (Pomegranate juice
can interact with some medications.) It may even
Testosterone a little.
At some point I just stopped and jumped out of the cage. Did I want to be the
typical guy on six pharaceuticals for blood pressure, cholesterol and diabetes?
No thank you.
Instead, I decided to
eat the way that the healthy cultures eat and boost my
nitric oxide and blood flow with every meal I eat instead of slamming those into
the pavement every time I opened my mouth.
At some point, if it's not too late, you have to try to Go Natural. I
changed my diet to clean, whole foods instead of processed, packaged foods. I
increased my exercise. I started sleeping more. All of these things
are what our bodies are naturally used to.
Sleep, exercise, diet (and weight loss for some of you) - these are big engines
that can give you your life back. You don't have to limp around like all the
guys around you. There is simply no reason not to get your health back.
Remember: the body can generally heal itself if you feed it the right
nutrients and get rid of all the toxic garbage. But you have to give it a
NOTE: Remember that plant-based nutrition has INCREDIBLE advantages for
erections and testosterone. This is countercultural right now, but read
this link on
The Benefits for Men of Plant-Based Nutrition.
So become an Orgasmatarian. Go natural.
All I know is that since I become an
Orgasmatarian, I've never regretted a day...
CAUTION: If you have a medical condition or are on any medications, please discuss any changes with
your doctor first. Certain supplements, foods and even juices can alter absorption rates of certain medications for example. Play it safe.