Testosterone and Overtraining
A low testosterone guy needs to be careful about his training program: study after study has
shown that overtraining significantly reduces testosterone levels for 1-4 days
afterward! And, by the
way, it doesn’t matter whether it’s endurance or weight training – the downward
effect on testosterone levels is the same.
Then why do the body building and exercise magazines say that testosterone is
increased with intense exercise? Many studies have shown that after intense
exercise, testosterone levels are elevated for about an hour. Both weight
lifting and endurance exercise like running and biking will produce this
phenomenon. What the mags don’t mention is that this effect is due almost
entirely due to "hemoconcentration" and "decreased clearance" which is a polite
way of telling you that the increase in testosterone is NOT coming from your testes (or
it is important to note that
Weight Training Can Boost Testosterone in the long term if done correctly.
In addition, there are other GREAT reasons to exercise, such as dramatically improving your
erectile strength and rebuilding your brain. For details, see this
Do you know the foods and drinks that increase erection-boosting
Nitric Oxide? Check out the
Peak Erectile Strength Diet where I show
you how to dramatically and naturally improve your erectile strength.
However, many of us males have to admit that we often overdo things and overtraining
is a prime example. Again, it will lower your testosterone for days
afterward and overtraining is also known for killing your immune function. Several recent
studies have come out showing that overly intense exercise whacks your bodies ability
to fight colds and infections.
 This is bad for many reason, but especially
because it is self-defeating. One cold or flu can keep us out of the gym for
a week or longer.
One study on rats found that overexercise slammed immunoglobulin-A. 
And another researcher pointed out that overtraining can lead to "reduced
catecholamine excretion, frequent illness, disturbed sleep and alterations in
decreases in neutrophil function, serum and salivary immunoglobulin
concentrations and natural killer cell number and possibly cytotoxic activity in
peripheral blood".  Some have even speculated that chronic overtraining and
the ensuing compromised immune system could lead to cancer. This is
nasty, scary stuff!
Overtraining will, by the way, likely whack your sperm count while it's at it. Spanish researchers found
that sperm levels went down by 50% on young, healthy cyclers. 
(It took three days for sperm levels to return to normal levels.) No telling what
it does to us "more mature" guys!
Intense training has even found to effect the liver in healthy men!
Researchers found abnormally elevated levels of many critical liver proteins.
 Of course, that's not to say that
intense exercise will kill you, but it does point out that intense
exercise stresses the body in ways that we do not even understand yet. I
also mention it because if you are on HRT, they should test liver function.
If you get an abnormal reading, you may want to go easy on the workouts and get
retested. They recently found that, at least in
women, moderate levels of exercise were helpful for long term memory and
cognition, but strenuous, long term exercise (such as marathons) were actually
damaging to long term memory!  Of course, it could be some unknown factor in
these women's lifestyle, but the odds are that elevated cortisol is wreaking its
usual havoc on the brain in this case.
If you want to do intense workouts, I highly recommend SLOWLY building up.
Personally, I have found that the key (for me) is to start with a moderate workout
and then slowly increase the intensity as the weeks go by. This gradual pattern
does not seem to disturb my testosterone levels or libido.
ATHLETES: Overtraining can seriously affect performance. Researchers
have identified several short term key markers that result from overtraining,
including "impaired anaerobic lactic acid perforance and a reduced time to
The same study discusses many other soon-to-follow issues including problems
with uric acid levels, ammonia, creatine kinase, free testosterone/cortisol,
growth hormone and so on. More subjective issues include excessively sore
muscles and sleep and mood disorders. Again, overtraining is real and
leads to real physiological issues.
Jour Appl Physio, 2007, 103:693-99
British J Clin Pharm,2008, 65:253-259
4) Alzheimer's Association 2009 International Conference on Alzheimer's Disease,
Vienna, Austria, July 11-16, 2009. Mary C. Tierney
5) Scandanavian J Med Sci Sports, 2008, 18:367-372
6) Immunology and Cell Biology (2000) 78, 502–509; "Overtraining effects on
immunity and performance in athletes", Laurel T MacKinnon
7) Sports Medicine, Feb 1 2002, 32(2):95-102, "Diagnosis of Overtraining: What
Tools do We Have?"