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What greater irony is there? The billions and billions that we throw at drugs and medical care do not even begin to approach the quality of life that these people enjoy. Three of these peoples, the Hunza, the Abkhasians and the Vilcabambans are quite poor by modern standards. However, all three cultures are known for their underlying happiness, respect for age and lack of mental disease, depression and suicide. Yet, in spite of the fact that these peoples have all found Health Nirvana, we by and large ignore their example and wisdom, instead choosing lifetimes of illness and disease.
The fourth Superculture, the Okinawans, is also particularly intriguing: John Robbins points out that they exist in very toxic part of planet earth in Japan and yet enjoy incredible longevity and good health. They have a very high rate of centennarians and have rates of heart disease and cancer about a sixth of ours. This should give everyone reading this great hope. The Okinawans have proven that you can live a Superculture existence in a modern, industrialize environment.
So how do they do it? All of these culture eat almost entirely a plant-based diet by Western standards. They also all have a lower caloric intake and relatively low fat consumption as well. All of them exercise many hours of the day, although in the case of the Okainawans, it's mostly walking. Their social structure and support is also very tight and often stress is low as well.
This is a must-read book. How I wish I had read it about three decades ago. I just hope that a lot of younger people will ready it and create their own Superculture and living a life of abundant life and productivity.
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