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Please discuss everything with your doctor first. How to Avoid Low Testosterone: The Dirty Dozen Every male needs to protect himself from low testosterone. This link shows you how: I list common lifestyle and environmental Testosterone Killers. After all, here’s a depressing thought: you work hard on boosting your testosterone only to find that your testosterone has decreased instead of increased. This is surprisingly easy to do if you’re middle-aged and living in a western society. The intelligent testosterone lover will take a few minutes and look through the following list and do a quick self-examination. Research has shown that every one of these items can lead to severely reduced T-levels and libido. I call them the Dirty Dozen. Do you know the foods and drinks that increase erection-boosting Nitric Oxide? Check out the Peak Erectile Strength Diet where I show you how to dramatically and naturally improve your erectile strength.
Do you know the foods and drinks that increase erection-boosting Nitric Oxide? Check out the Peak Erectile Strength Diet where I show you how to dramatically and naturally improve your erectile strength. NOTE: You should also read my section on Free Testosterone as there I discuss several things that can uniquely kill it that are not part of the above list. Losing Free Testosterone is just as serious of an issue. NEWS FLASH: This is hot off the press: rapidly increasing blood sugar leads to decreased testosterone. [1] In fact, blood sugar elevation can whack testosterone by as much as 25%! Over 95% of the men, both with normal glucose clearance and diabetic, had their testosterone significantly lowered for hours by a glucose drink. Again, you must manage the Glycemic Load of your foods. Read this link on How Sugar Lowers Your Testosterone and Assaults Your Sex Life. Mercury is also a Testosterone Killer, but unless you are eating a lot of fish, this shouldn't be an issue for you. Also, I highly encourage you to read about my link regarding Excitotoxins as, unlike Mercury, this is so prevalent in our foods and supermarkets thanks to the FDA and Food Industry and will take out both your Brain AND your hormones. Remember that this is not a cumulative list: it only takes ONE of these to severely reduce your T-levels 30% or more. Remember that low testosterone is associated with heart disease, diabetes, Metabolic Disorder, depression and osteoporosis in males. NOTE: Please read this link on How Marijuana Can Destroy Your Hormones, Fertility and Lead to Impotence. REFERENCES: 1) Francis Hayes, The results were presented at The Endocrine Society’s 91st Annual Meeting in Washington, D.C. This was not published even online at the time of writing but was covered extensively in the health and medical press. |
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