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Forget the Viagra and Cialis. Get out and walk!
2. Nitric Oxide and Blood Flow. One study of Japanese men and women found just what the doctor ordered: walking 5-7 times per week briskly for 30 minutes significantly increased nitric oxide. Yes, a simple 30 minute walk does the same thing Viagra does and, like Viagra, the study authors found that walking increased forearm blood flow. In other words, more blood was moving and you can bet that's better for erections. And one thing that is critical to note: just 30 minutes per day provided excellent results. Imagine what an hour a day will do...
3. Blood Pressure. One of the biggest enemies of erections is high blood pressure and research has shown that walking lowers blood pressure. For example, one study found that folks with mild hypertension who did 10,000 or more steps per day lowered their systolic blood pressure by an average of 10 points (from 149 to 139).  Keep in mind that lowering blood pressure always means that your arteries, including the ones to your penis, are opening up and expanding and letting blood flow where it should.
The study authors were clear that it did not matter how long or how hard the individuals exercise: they still got a dramatic lowering of blood pressure. In other words, you do not have to exercise hard to stay hard! You might want to read my link on Blood Pressure and Erectile Dysfunction for more details.
So the bottom line is that you don't have to be gym rat like me and risk life and limb fighting gravity with heavy bars and steel plates. Nor do you have to set up an elaborate marathon schedule.
Really you just need to open your front door and put one foot in front of the other. It's really that simple...
2) Circulation, 1999;100:1194-1202, "Regular Aerobic Exercise Augments Endothelium-Dependent Vascular Relaxation in Normotensive As Well As Hypertensive Subjects"
3) Hypertens Res, 2000 Nov, 23(6):573-80, "Walking 10,000 steps/day or more reduces blood pressure and sympathetic nerve activity in mild essential hypertension"
4) Circulation, 2000;102:1351, "Regular Aerobic Exercise Prevents and Restores Age-Related Declines in Endothelium-Dependent Vasodilation in Healthy Men"
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