I have been reading here for a long time. I have been absorbing but not doing much as it were. My wife is european and has always taken better care of herself. I started to panic a few months ago when I noticed my morning erections seemed to be fading. Just softer and not as often.
What I did was pretty simple and it took a few weeks, but I noticed a difference almost right away. I started to eat what I would call Mediterranean. I had fish and light meats just once per day and started eating more legumes, hummus, salads, olive oil, soups and the things my wife would fix. I would always eat what she ate but just a little. The flavors grew on me over time but I wasn't open to be honest and I don't want to admit how I would eat at night with snacks and different things. When I ate more of her stuff I noticed I felt better, so I kept it up. Now I actually like it. None of my other friends eat like me, but that's okay I Feel good.
So then I added two supplements and I started to take them at night before bed. One was citrulline. I took 3 g. I also took pycnogenol at the same time. I took 100 mg. What is interesting to me is that nothing happened at first. I noticed about a week into it that my morning erections were starting to come back harder. After two more weeks my morning wood was really morning again. So thanks to everyone on here again. I don't where on here I read about all this but it definitely helped and got me back on track. I think the supplements were the biggest help on morning erections, but my wife's food definitely helped me feel better so that may have been the foundation.
Oh, and this reminds of a question I wanted to ask. I don't really care about things during the day, because I am working. Should I be taking this in the morning also?