Testosterone and Diet

Did you know that it is possible to boost testosterone through diet? Researchers have long known this to be the case as children from cultures who eat the typical Western Diet go through puberty much earlier. And, by the way, that's not a good thing when it comes to your long term health, especially for women. Below I have given you a summary of what researchers - and this has been studied extensively - have found over the years, including the good, the bad and the ugly:

  • Can Probiotics and Gut Health Eliminate The Age-Related Loss in Testosterone (Andropause)?
  • The High Testosterone Diet
  • How One Meal Can Significantly Lower Your Testosterone for Hours Afterward
  • Vegans Highest Total Testosterone; Vegetarians and Meat Eaters Equal
  • Testosterone and Food
  • Appetite and Testosterone
  • Antioxidants: Testosterone Increasers?
  • Binge Drinking Dangers
  • Boron and Testosterone
  • Pomegranate Juice: Testosterone Booster?
  • Protein Myths: You Need Less Protein For Testosterone and Muscle Than You Are Probably Being Told
  • Sugar: Testosterone Killer Extraordinaire
  • High Fat Meals: The Risk to Your Testosterone
  • Fish, Mercury and Testosterone
  • Vegan Super Strength Trainer: An Interview with Mike Mahler