Champignon mushrooms on wooden table with white background.

Mushrooms: A Natural Aromatse Inhibitor

I have a whole page of fairly commonly used Natural Estrogen Blockers. Of course, one of the ways you can “block” estradiol (the “Mother Estrogen”) is by blocking the aromatase enzyme. For all practical purposes, men get all of their estradiol from the conversion of testosterone to estradiol via this enzyme.  If you limit that enzyme in some way, then you slow down this conversion process and up with lower estradiol levels. And one of the reasons that men want to control estradiol is that as they age, are under chronic stress and/or gain weight, their estradiol levels can rise to unhealthy levels.

When it comes to estradiol, the smart thing to do is to get it measured using your lab’s most sensitive test – it has to be appropriate for men who have lower levels – and see where you are at.  You do not want to lower estradiol too low nor do you want it too high in my opinion.  Going too low can result in osteoporosis and, as far as going too high, see these pages: High Estradiol and the Link with Prostate Cancer / Enlarged Prostate and High Estradiol Increases Arterial Plaque.

Unfortunately, many doctors are completely unaware of the crticality of estradiol to the male neurological, cardiovascular and erectile systems.  And they are often constrained by insurance costs and protocols.  For this reason, you may have to pull the number yourself and go to your doctor with the information.  If interested, you can get some ideas in my Testosterone Labs page.

However, if you find your estradiol is genuinely too high, you may want to consider lowering it a bit naturally.  One ideal way to do this would be through food, eh?  I had one man write to me and claim that he may have actually been able to do just this.  The poster (Regulus) was on HRT and is a very sharp guy.  He told a story as to how his estradiol went from 25 pg/ml to 79 pg/ml when he quit eating mushrooms for dinner with no other change that he knew of! [3] Of course, that got me to do a little research and I found out that he was likely onto something.  He also wrote:

“I had symptoms of high estradiol, but started making sure to include plenty of cruciferous vegetables, mushrooms, and a moderate amount of soy in my diet. Don’t know what worked or what didn’t, or if it just would have worked out on its own, but my estradiol is now actually on the low side. I make sure to eat mushrooms at least once a week. It’s not a burden, they’re cheap, nutritious and I really like them, so even if they aren’t doing anything no loss.”

Now I know some guys are scared of soy for reasons I document in my link on Soy and Men, but I know of no evidence that soy changes estradiol significantly in men. And cruciferous vegetables will not lower your estradiol measurably according to a lot of research.  Basically, cruciferous vegetables primarily switch estrogens from negative to positive metabolites. White muschrooms, however, may be a completely different matter.  One study, in the hopes of finding a way to naturally treat breast cancer, looked at seven different plants to see which one inhibited (did not inhibit) aromatase activity.  Here were the their conclusions:

A 50% inhibition of aromatase activity was achieved with 50 μL of 7.5XH2O mushroom extract. The active component in the mushroom extract appeared to be water soluble and heat stable. Of the other extracts evaluated, celery had a modest inhibitory effect. Extracts prepared from green onion, carrot, bell pepper, broccoli and spinach did not inhibit aromatase under these experimental conditions.” [1]

Of course, the question is dosage, but this study showed that mushrooms do at least have the potential to be a decent AI (aromatase inhibitor).  So just how many mushrooms would you have to eat to have a clinical impact?  Well, a recent study on breast cancer survivors provides some insight at least.  Basically, the researchers prepared a white button extract that was the equivalent of 10 times the same amount in actual mushrooms.  In other words, a gram of the extract was the equivalent of 10 grams of white button mushrooms, which are the common kind found in grocery stores here in the U.S.

The researchers tested different quantities of the mushroom extract and found that at dosages of 10 and 13 grams of extract, which is the equivalent of 100 and 130 grams of white button mushrooms daily, that aromatase inhibition did occur.  The researchers had very amibitious goals – to reduce estradiol by 50% – and, therefore, did not achieve their goals.  However, these are not necessarily the goals of a senior male or a man on HRT.  I have not been able to find that actual amount of estradiol reduction that occurred, but it is reasonable to assume that is was at least 10%.  If this is the case, even this amount is a nice bump downward, considering that white button mushrooms are a common food that should have minimal side effects. [2] (Arimidex can negatively effect the clotting cascade.)

Can a man really reduce estradiol levels with white button mushrooms?  My guess is that, if he eats enough, he can get a little bump downward.  I see virtually nothing written about this in the steroid forums and so there cannot be much of an effect there, or it undoubtedly would be quite popular in that setting.  Another issue may be the quantity required.  70 grams of white button mushrooms is about a cup and, therefore, we are talking about eating a cup-and-a-half to two cups daily, something most men would probably not be too excited about doing.  Again, though, combine with a zinc/copper combination supplement, this may achieve some modest effects.

CAUTION:  Always discuss new supplements with your doctor, especially if you have an existing medical condition or are on any medications.


1)  J. Nutr, Dec 1 2001, 131(12):3288-3293, “White Button Mushroom Phytochemicals Inhibit Aromatase Activity and Breast Cancer Cell Proliferation”

2) , “White button mushroom extract has mild influence on aromatase activity”, Posted: Jun 15 2011, Breast cancer study, Conference: American Society of Clinical Oncology (ASCO) Meeting, June 2011 Study name: “A dose-finding clinical trial of mushroom powder in postmenopausal breast cancer survivors for secondary breast cancer prevention”


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