Peak Testosterone Forum
General Category => Testosterone, Hormones and General Men's Health => Topic started by: PeakT on January 06, 2014, 05:39:23 pm
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1 cup of cooked Barley gives 16% of your niacin - not bad - and also has a lot of Betaglucans which will lower LDL:
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127