Peak Testosterone Forum

General Category => Testosterone, Hormones and General Men's Health => Topic started by: PeakT on January 06, 2014, 05:39:23 pm

Title: Barley: Good Source of Niacin
Post by: PeakT on January 06, 2014, 05:39:23 pm
1 cup of cooked Barley gives 16% of your niacin - not bad - and also has a lot of Betaglucans which will lower LDL:

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127