[MODERATOR SPLIT FROM HERE: http://www.peaktestosterone.com/forum/index.php?topic=10339.0
So I just got back from the doc and it's his opinion that the reason my H&H went up so much (3 points in 3 months) is because I am injecting twice per week, and creating two "peaks". He told me that each time I inject I am stimulating red blood cell production from bone marrow and its building up the count each time. He then went-into his pitch for switching to pellets (which I shut down right away as I don't believe in them as a good treatment option for me).
An alternative change he did suggest was to switch from IM to SubQ, which he thinks will blunt the increase in H&H. He did say that the spinach could possibly contribute to the problem on a small scale but was unlikely to be the main issue.
Overall I'd say that I felt pretty good about the conversation but it's the first that I have heard about increased injection frequency having an affect on H&H.