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PEak, why do you take brewer's yeast? whats the function of that?
And peas, what are the benefits?
I think you are eating to much walnuts, I think more is not better. 3-4 wallnuts per day on a regular basis is enough
I have been eating beans like never before.
Heres a recipe, simple:
16 oz of black beans or red beans ( dried organic beans)
1 big yellow onion or 8 shallots
1TBSP of tomato paste
a bit of chilly
2-3 cups of water
( soak the beans in plenty of water at least for 12 hours before)
Use a pressure cooker
stir fry the onion with garlic, onions, bayleaves, with 3 Tbsp of EVOO, 7 minutes
add the beans
add the water
add the tomato paste and chilly
put the lid on the pressure cooker, seal it, 30 minutes on pressure