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Messages - C-Los

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Finding a lot of info on MK-677. Is MK-477 a typo peak?

Testosterone, Hormones and General Men's Health / MK-477 and growth hormone
« on: December 20, 2015, 06:50:52 am »
Has anyone tried this yet? Doesn't seem to be a lot of info out there apart from what I have seen on this site. Courious to know more

I have noticed if I sit very upright and arch lower back a little bit to tilt pelvis I get much more intense squeeze on kegel exercises than if slouching (or standing to be honest) and when I release I can sort of feel the muscle has been more fatigued that if I do them in less upright positions.

Does anyone else notice anything similar? Doing incorrectly this way?

I have been experimenting with some Viagra. It works really well for me. It gets me fully hard. I wondering if that fully diagnoses my problem as simply low NO2?

I am 29, pretty healthy. My testosterone is around 600 last checked about a year ago. I have reasonable erections off Viagra, just not running as good as when younger... Harder to get up and maintain, maybe about 70% of where I think I should normally be (maybe 60 on a bad day)

I originally suspected some Venous leakage. I am now thinking that my problem probably lies with low NO2 and I think weak PC muscles. I went through a dry spell in my 20s where I wasn't having any sex for a number of years and I think maybe the muscles atrophied a bit.

I have got some NO2 test strips ordered so will be able to test soon. Interested to hear people's thoughts about my situation and any insights.

Not sure how many New Zealanders actually post up here, but if you are out there I would like to know where you get your pomegranate juice, what brand, etc.

Hey Gentleman

Been a long time since I posted!

In the last two weeks I have incorporated into my diet citrulline, rocket salad, garlic, vitamin C, and a daily morning juice comprising beetroot, carrot and orange juice.

I have to say I have been feeling really good mentally, feel quite sharp. Also I have noticed an improvement on frequency of morning erections so I will keep what I am doing up and track progress.

I am still not running at full steam in the erection department though. So I wanted to lay out my situation and see if anyone has any useful feed back/ideas for me to try next.

My situation is....in last few years I have had a bit of a low libido, and erections are a bit softer than usual, I feel like I'm running at about 70%. I have recently landed myself a girlfriend who is smoking hot and LOVES to have lots of sex so thats been fun, and I have been able to do the business but I am struggling a little bit due to the hardness of the erection.

Its a little bit tough to get it up but nothing a bit of touching from the girlfriend can't sort out and its not as hard as I would like.

Im am 28, my testosterone is quite good I think....round 600 ng/dL. I have tried a 100 mg dose of avigra two times in the last week to see if there would be any difference. I havn't noticed that much of a difference in the hardness factor...just that the erection that I do get is easier to get and hold maybe...but I didn't really notice that much of a difference to be honest.

I have noticed I have had morning erections this week but its the usual 70% sort of an erection, not the full hardness of my younger days. I also have a varicocele by the way.

I think that maybe my problem is I have some venous leakage which lowers the hardness of my erection. What are your guys thoughts? What things do you think I can do to diagnose my problem? What other things can I try to improve my problem?


3DMJ have released a video with a bit of information about squatting and the knees going past the toes issue:


To summarize briefly, its ok for the toes to go over the knees....the issue is what breaks first between the knees and the hips to initiate the squatting motion.

If the knees break first the tendon running over the patela bears all the weight as you lower down (bad). If the hips break first then the load is transferred through the hips and glutes alleviating the strain on the knees.

Notice that regardless of whether you break at the hips or the knees first to initiate the movement, the position your knees end up in relative to your toes at the bottom of the squat is the same. It just seams to be an issue of how you get down there and what bears the load on the way down.

I would say you still don't want them to be way over your toes at the bottom as that will put alot of pressure on that tendon running over the top of the patela....but if you have long as femur bones then they may go over more than someone with shorter femur bones.   

Here is a solid vid on good general squat form


You have to let your toes over at least a little bit other wise you end up compensating by leaning forward which is going to end up most likely injuring your lower back.......the point in the vid at 3.15 demonstrates this perfectly

But I think how far your toes go over is going to depend on your own personal mobility and height etc..... Squating can be quite a personal thing, I don't think one size fits all

I guess I was doing an in-between. She definitely has me doing a low bar squat now though.

Pros and cons to each variation. The one that is most compatible with your own personal mechanics is the best. Did your trainer give you much info why she put you onto low bar? I hope she had solid reasons for doing so........

Check this vid too, the guys at 3DMJ are awesome....


Well she was just telling me to stick my butt out more and no extend my knees over my toes so far.

Do you high bar or low bar squat?

@msr, I have already told you what low fat and low carb are in a post earlier in this thread. Low fat is 10-15% total calories. I think anything under 40% carbs is starting to get low carb.

My re-post that Peak just put up is an example of low fat (c45%, p35p, f15%). It really would help us give you advice if you decide if you want to be a low fat guy OR a low carb guy. Peak is 100% right, you can't do both.

Hey guys, I was made aware of a great site for assessing supplements today while I was watching a fitness video on youTube.

You can type any supplement into the database and it lists all sort of things from studies done on them (ranked according to the quality) to safety and toxicology.


Just wanted to mention it incase it is useful for any one who is deciding which supplements they want to take and need good info on them.

@PeakT, do you find a particular time to take your citrulline works best for you? Morning or night?

Testosterone, Hormones and General Men's Health / Re: Second attempt
« on: July 10, 2013, 10:55:09 pm »
Green tea does the same thing.  Carrots mimic estrogen as Oysters mimic testosterone.

Are you sure about that? I read once that raw carrots bind to and eliminate excess estrogen?

Also, I would be interested to know more about green teas estrogen mimicing if you could provide more info about that I would much appreciate it. Is that based on studies you have seen? How did you come upon that knowledge?

I have seen a study with pre-menopausal woman where green tea lowered urinary estrogen

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