This is NOT medical advice. Talk to your doctor first.
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some people can not convert plant-based omega-3 (ALA) into the DHA and EPA found in fish oil.
No one should take 400mg of Preg. FYI.
What's the worst that can happen?
It's your body.
No one should take 400mg of Preg. FYI.
Im not sure I understand why the heck you are saying
I have a blood glucose meter. Carbs raise my blood sugar level WAY MORE than meat.
I eat mostly salads similar to antipasto, with organic sandwich meats, cheese and hard boiled eggs, kalamata olives, olive oil & vinegar, fruit, corn tortillas(organic), OJ, water.
there are better ways to figure out if you're in ketosis: blood ketone meters, piss strips, breath meters, etc.
Tree nuts, by the way, have relatively little saturated fat, often some omega-3's and actually dilate arteries (due to arginine and anti-inflammatories and antioxidants).
Well, we could easily argue about this all day, but I still contend that is pretty simple if you want to lose weight (I am neglecting potential health benefits/consequences).
The only way to gain weight is with a calorie surplus.
I will most certainly be looking into this in retirement. It is not feasible whilst I am fully employed. But when I no longer have to punch the clock. Oh yes. I'll be all over this.
A small but growing number are taking this even further. They are becoming dual citizens and doing everything they can to escape the tentacles of taxation from Uncle Sam and to be able to access a lower cost of living in foreign lands.
Dual citizens are subject to the same federal income taxation as single citizens. The US taxes its citizens on worldwide income. Obtaining a second citizenship does not free an American from US taxation. Doing so requires entirely renouncing one's American citizenship.
(Even then, the IRS can impose taxes on your existing wealth if the purpose of renouncing citizenship is deemed to be tax avoidance. And the purpose is presumed to be tax avoidance unless proven otherwise.)
You can take advantage of lower living costs and avoidance of taxes other than federal income tax by living abroad, but you do not need a second citizenship to do that.
But it's not been studied over longer periods that include the body's adjustments to the excess sodium. Other studies have shown that you have to eat a pretty high amount of sodium to cause extra mortality.
