« on: December 16, 2016, 04:28:26 pm »
I have been drinking POM juice for about a month now. I've changed so many things in my diet, it's hard to know what is doing what, but I know my erections have improved dramatically. Especially morning wood, which was almost non-existent.I have almost the exact same regimen, and seem to be getting good results. I've been doing it for about a year.
What I do is drink 3oz in the morning, and 3oz about an hour before bed. Seems to be working so far.
Plus, I consider the results to be both short-term and long-term. You have a minor, short-term effect on erections for a couple hours due to some kind of poorly-understood PDE5 blocking effect, but you also have a long-term effect on atherosclerosis, which will also improve erections (and heart health, obviously). A main cause of reduced erections in older men is plaque in the small vessel that fill the penis. While I don't have any studies on that specifically, I do have a link to study about Pomegranate and plaque in general:
Of course, there is also the Pomegranate page here on this site with much more info.