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HunterPDX Newbie

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Posts:
8 (0.004 per day)
Gender:
Male
Age:
N/A
Location:
USA
Date Registered:
July 29, 2015, 08:26:35 pm
Local Time:
October 25, 2021, 10:35:26 am
Last Active:
August 13, 2015, 10:42:16 pm
Signature:
50 M
5'10"  170 lb.

1900/2200 cal (resistance days)
170g protein/day
Restricted carbs.  No grains.  No gluten.  No soy.
Very local/organic.  Not quite paleo but in the neighborhood.
Resistance training 3xweek
Interval/Burst cario 3xweek (not a fan of steady state)