Testosterone, Hormones and General Men's Health / Re: Chronic Electrolyte Deficiencies/Muscle Cramps Daily« on: February 03, 2021, 05:30:44 am »
There are popular books* written that claim that if you always consume more potassium than sodium, your blood pressure will be normal.
It says you should always buy canned goods with at least as much potassium as sodium, preferably 2 to 1 ratio.
I quit salt (sodium chloride) about 15 years ago. As a substitute, I use "Nu-Salt" which is Potassium Chloride. Comes in a little shaker, available at grocery stores and Amazon.
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease