This is NOT medical advice. Talk to your doctor first.
SMF - Just Installed!
How are you all doing ? Just want know is plain MILK good for you or bad is there any long term effect ?
There is another option within the dairy group that may be better than healthy. I live in a state that "allows" buying raw milk (won't get into over reaching Gov regs) and the farmers wife also saves and freezes raw colostrum. I am the only customer for this at this time. I believe that until quite recently California allowed the sale of raw colostrum. It is banned by pro athletic groups. I defrost a gallon when I buy them from her, and refreeze in ice cube trays. Then place a few cubes in a smoothie. Here are 3 web sites with opinions:http://www.webmd.com/vitamins-supplements/ingredientmono-785-bovine%20colostrum?activeingredientid=785http://www.raw-milk-facts.com/raw-medicine.htmlhttp://www.secrets-of-longevity-in-humans.com/colostrum-benefits.html