lots of books on the topics, and prolix speeches like, "you want to increase telemorase and alpha-keto-bi-trans-dual cholestrol and lower alpha-cis cholestrol"
that is NOT useful
how about you give me information that is useful?
I want STUFF I can do and WHY to do it
so avoid cancer
dont be fat(
http://www.ncbi.nlm.nih.gov/pubmed/22530540get hormones in check
this site explains why low Test/high estrogen causes cancer
http://www.lifeextension.com/magazine/2008/12/destroying-the-myth-about-testosterone-replacement-prostate-cancer/page-01hint: estradiol causes cancer not by free radicals, by depurification
https://en.wikipedia.org/wiki/DepurinationI can go to
McDougall’s Moments: Dietary Treatment of Cancer
https://www.drmcdougall.com/health/education/videos/mcdougalls-moments/dietary-treatment-of-cancer/and he'll tell me that diet is what is going to cause and prevent/"cure" my cancer, because the food I eat everyday is how I expose my body to the enviroment
so he'll say
no dairy
no now high fat
no meat
eat fruit(some) veggies and starch based
here is his 10 day plan
https://www.drmcdougall.com/wp/wp-content/uploads/McDougall-Mealplan-Recipes.pdfI can't find a list of ALL FOODS he alllows
I hate eating food that isnt YUMMY FOOD
rice cakes+fish?(as lots of bb's do) no thanks
so I use a vitamix shake
I thought I was ahead of my time, but I found this thread:
Found thread about vitamix and what to eat
http://www.peaktestosterone.com/forum/index.php?topic=1170.0so I now eat
1lb broccolilots of reasons
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9detox
lower cholestrol
contains kaempferol(prevent allergies)
The unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention
garlic clovemany reasons
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60lower BP, prevent cancer, prevent CAD
red grapefruit(prevent/cure prostate issues) have vit C and lycoplene
as talked about here
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=25or here
http://www.livescience.com/54746-grapefruit-nutrition.htmlcranberriesmany properties to Over the past 5 years, scientists have identified an increasing number of mechanisms that help explain the anti-cancer properties of cranberries. These mechanisms are now known to include: blocked expression of MMPs (matrix metalloproteinases); inhibition of ODC (ornithine decarboxylase enzymes); stimulation of QRs (quinone reductase enzymes); inhibition of CYP2C9s (Phase I detoxification enzymes); and triggering of apoptosis (programmed cell death) in tumor cells. The cancer-preventive benefits of cranberries are now known to extend to cancers of the breast, colon, lung, and prostate.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=145distilled water
in my daily shake(or 2)
I eat(not in shake)
variety of nuts)walnus/almonds/brazil
omega-3
eggwhites(protein and great source of lysine/proline to prevent heart disease)
mcdougall says NO EGGS, and while I hav no eggwhites, I need lysine/proline to prevent CAD, and keep my mscls/ so eggwhites are ideal, no HCAs, no issues
I also take pillls
7+grams of vitamin C(over the course of 18 hours)
http://nutritionreview.org/2013/04/collagen-connection/that site talks about why collagen(which needs vit C) prevents CAD
site about prevent cavities with vit C, k2, and clear debris(brush/waterpic)
http://www.westonaprice.org/holistic-healthcare/the-invisible-toothbrush/I take pills
Mg
k2
vit C
variety of prostate herbs
DIM
so beyond the above, what else am I missing?