Monday 3rd June 2013 workout
Squats - bar/15reps times 2. 40kgs/0. 20kgs/10, 25kgs/10, 30kgs/10, 35kgs/6, 35kgs/7
I was suppose to continue with the Incline leg press but someone else was using it. I was shocked with my performance today because I have lifted 45kgs before and today I couldn't do 40kgs. I have no idea why I felt weak. I'm suspecting that doing the Incline leg press has been giving me false sense of confidence because I have pushed 165kgs each side. Very disappointing!
Stiff legged deadlift - 25kgs/10reps, 30kgs/8reps times 2, 30kgs/6
My hands are starting to look messed up with the build up of callous. I ran out of energy and my grip was letting me down on the last set.
Standing calf raises - weight bar 11/12 times 3
I don't know whether I am using the full range of movement when pushing up with the ball off my feet.
Dumbbell bench press - 20kgs/8 times 2, 20kgs 5
I really struggled to reach 8 reps on the second set. This is probably telling me that the weight is too heavy for me. Again, I felt really tired.
Dumbbell flyes - 14kgs/2reps, 12kgs/10reps times 2, 12kgs/8reps
I felt pretty weak today and I had no choice but to drop the weight.
Lat pull downs - 45kgs/10, 45/8. 45/6
seated cable row - 5/6, 5/7 and 5/6
Superset Tricep pushdowns with d/b bicep curl
Tricep pushdowns - 22.5kgs/8reps, 22.5kgs/6reps, 20kgs/10reps
D/b bicep curl 12kgs/10 times 2, 12/8
NO SHOULDER WORKOUT BECAUSE MY RIGHT SHOULDER WAS HURTING. THIS COULD EITHER BE DUE TO THE WAY I SLEPT OR TOO MUCH MASTURBATION.
10 mins interval cardio on the treadmill.
This was the first time I trained since Tuesday 28th May. I didn't eat proper food on Friday and Saturday. Feel a bit disappointed with my squats though.