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Author Topic: My training and diet for body fat loss  (Read 84397 times)

msr1981

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Re: My training and diet for body fat loss
« Reply #180 on: June 26, 2013, 07:31:02 pm »
I started this journey on the 22nd march 2013. I weighed 13st3 with 28.3% bodyfat.

I think everything is in this post or should i bulk or lose weight post. My life history is on there.

davie12

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Re: My training and diet for body fat loss
« Reply #181 on: June 26, 2013, 07:32:23 pm »
My testosterone level is 9 nanomol per litre. Also, my erection has shrunk by two inches. Dont know whats happening to me.

Your cock is definitely working if you had sex that many times in that short a time frame. Trust me, there is no loss in size as has been pointed out before. A firmer erection with more T behind translates into a larger penis...speaking from both girth and length.
Recovering from adrenal fatigue through Paleo diet+exercise+vitamins/supplements; formerly used HCG & Clomid at various dosages

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Re: My training and diet for body fat loss
« Reply #181 on: June 26, 2013, 07:32:23 pm »


msr1981

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Re: My training and diet for body fat loss
« Reply #182 on: June 26, 2013, 07:35:03 pm »
I have to get my testosterone level up. I dont think my dieting is helping the testosterone at tge moment. Also i suffer from premature ejaculation

msr1981

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Re: My training and diet for body fat loss
« Reply #183 on: June 26, 2013, 10:32:54 pm »
Diet for Wednesday 26th June 2013

0800 - 1 scoop of whey protein with 45g oats with water. 1 black coffee.

1015 - Training legs and arms

1120 - 1.5 scoops of whey protein after training

1210 - can of tuna with spinach leaves and 100g chick peas

1530 - 200g cottage cheese with blueberries

1800 - 5 eggs (1 yolk) with long green beans

2245 - 200g cottage cheese with a cup of green tea




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Re: My training and diet for body fat loss
« Reply #183 on: June 26, 2013, 10:32:54 pm »


msr1981

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Re: My training and diet for body fat loss
« Reply #184 on: June 28, 2013, 04:26:21 pm »
I posted a link on here with new pictures of myself.

Right, I'll have to have a long hard think to decide what action to take. I'll probably try having loads of carbs before training and very low carbs after training. I used to have a carb drink after working out but was told not to do it because I was trying to lose weight. I'm probably going to start having wholemeal bread and brown rice. I'm going to start calorie counting again and see how that works. 1200 calories is too low for training days. I'll try increasing the calories by 300 and take things from there. Non training days I'll have 1200 calories and will take things from there.

I will also start measuring myself every week and will post the results.

I'm going to set the record straight!

PeakT

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Re: My training and diet for body fat loss
« Reply #185 on: June 28, 2013, 05:42:53 pm »
I posted a link on here with new pictures of myself.



Check out your PMs.  I put the new link in there.
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
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And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

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Re: My training and diet for body fat loss
« Reply #185 on: June 28, 2013, 05:42:53 pm »