I haven't been feeling myself over the last three days and I've just been at home being all alone with my laptop.
I went to the gym today and did the following:
Standing overhead press - 6kgs/20reps, 10kgs/10reps, 10kgs/8reps, 10kgs/7reps, 10kgs/6reps
I felt that the weight may have been a bit heavy for me but I couldn't find 8kg dumbbell.
Lateral Raises - 6kgs/10reps times 3
I wanted to try 8kgs but I couldn't find it. I knew 10kgs would be too heavy for me.
Dumbbell upright row - 6kgs/10reps, 10kgs/10reps times 2
Bench dips superset with d/b standing bicep curl
Bench dips with no weight - 30, 25, 20
D/b standing bicep curl - 10kgs/10reps times 3
I had to dig deep to reach 10 reps for the last two sets.
Tricep Pushdown - 20kgs/10reps, 20kgs/7reps, 20kgs/5 + 17.5kgs/4reps
D/b incline hammer curls - 10kgs/10reps, 10kgs/6reps, 6kgs/10reps
someone at the gym was watching the way I was doing this exercise and he told me that I relax at the top, which is wrong, because you need to maintain the tension on the muscle.
Reverse curl on e-z bar - 5kgs/7reps, 5kgs/6reps, 3.75kgs/7reps, 3.75kgs/6reps
I'm going to go back to whole body routine from Monday. I feel as though I have stagnated.