Wednesday 15th May 2013
Incline leg press - 20kgs/20reps, 60kgs/12reps, 105kgs/8reps, 130kgs/8reps, 140kgs/8reps
Stiff legged deadlift - 20kgs/10reps, 22.5kgs/8reps, 22.5kgs/6kgs
I had problems holding the bar again because of having a weak grip. I can lift more but my hand strength is letting me down
Standing calf raises - weight10/15 reps times 2
Seated cable row - weight 4/8 times 2, weight 5/4reps + 4/4
I did this exercise first because someone else was using the lat pull
Lat pull downs - 40kgs/ 1 rep + 35kgs/10 reps, 40/8, 40/7
I struggled a lot with this exercise. Don't know what happened.
D/b bench press - 17.5kgs/8reps times 3
D/b flyes - 12.5kgs/8, 12.5kgs/7, 12.5kgs/7
I struggled a lot from the second set. Will work on this on Friday.
Standing overhead press - 8kgs/8reps times 2, 8/ 7
I struggled with this exercise.
Dumbbell upright row - 12.5kgs/8reps, 12.5kgs/6reps. 10 reps/8 reps
The weight was too heavy for me.
Superset Tricep pushdowns with d/b bicep curl
Tricep pushdowns - 20kgs/10reps, 20kgs/8 times, 20kgs/ 7
I'm concerned about my technique for this exercise and will investigate further.
D/b bicep curl 10kgs/10reps twice, 10/7
Really struggled on the last set. I usually complete 3 sets of 10