Body measurements as of 16th April 2013:
Neck - 16 inches (measured at the bottom of the neck). No change from previous measurement.
Chest - 39 inches (measured at the widest part which was at the top). Previously, the measurement was 40 inches.
Arms - 14 inches left, 14 inches right. I have at least 3 inches of fat on my arms, like bingo wings. When I tensed the biceps the results were the same.
My arms are still flabby/bingo wings. Lost 0.6 inch from my left arm.
Belly - 39 inches (measured just below the navel). Previous measurement was 41.5 inches
Hips - I had trouble measuring this because one person says measure from the widest part of your glutes and some say at the hip bone.
Hip bone measurements - 38 inches. This was taken from the top of the bone, which was very hard to find because of the fat. Previous measurement was 39 inches.
Mid point of the glutes - 40 inches. Previous measurement was 41.5 inches
Penis - Didn't waste time measuring my penis due to my age. If I was super young again, like 11-15, I would have measured every 6 months. Who know I could have joined team Jamaica if I did that. Anyway, no change in flaccid size.
Thighs - 22.5 inches both left and right. Very little fat. Previous measurement was 24.5 inches
Calves - 14.5 inches both left and right. No definition. Very little fat. Previous measurement was 15 inches.
I'm concerned about the two inches I've lost on my thighs because I don't have much fat there and the majority of my mass is from my lower body. I don't know whether my Lean mass is still the same. I'll find out on Friday and will post the results.
I measured my body fat via calipers and it came to 26.2%. When I weight myself on Friday I'm hoping to see the same because I would know that both weighing machine and calipers are accurate.