Monday 20th May 2013
Incline leg press - 40kgs/15reps, 80kgs/12reps, 140kgs/8reps, 160kgs/8reps, 160kgs/6reps, 160kgs/5reps
I struggled on 160kgs. I can do 8 and could have done it twice but didn't have anyone to watch me, incase I couldn't push the weight all the way back.
Stiff legged deadlift - 22.5kgs/8reps, 23.75kgs/8reps times 3.
Dumbbell bench press - 17.5kgs/8 times 2, 17.5 kgs/7
Dumbbell flyes - 12kgs/8 times 3
I struggle on the last set.
Lat pull downs - 40kgs/8, 40kgs/10, 40kgs/8reps
Someone was watching me doing this exercise and they told me that I was holding the bar too wide. He told me to hold the bar where the bend is. I did this from the second set.
seated cable row - 4/8 times 2, 4/6
I had no energy left.
D/b bench press - 17.5kgs/8reps times 3
Standing overhead press - 8kgs/10reps times 2
Dumbbell upright row - 12kgs/8reps times 2
Superset Tricep pushdowns with d/b bicep curl
Tricep pushdowns - 20kgs/8reps, 20kgs/8reps, 20kgs/ 6
I'm concerned about my technique for this exercise and will investigate further.
D/b bicep curl 12kgs/8reps twice, 12kgs/6reps, 12kgs/4reps +10kgs/4reps