Well I just picked up salad and fruit at the airport so I guess it's possible. Going to whole foods would be a viable but expensive option.
In your book, you recommend sauces like ketchup and terryiaki sauce. You also say to avoid fructose. Don't these sauces contain a lot of fructose corn syrup ? You also mention we should avoid dairy but skim milk is okay? I'm actually not sure ill be able to have such strict dietary rules but I'll definitely try.
Also if you think wheat is bad, should I just get white bread and flour toetillas?
Well, these are pretty geeky subjects, so hopefully I won't put you into a coma. Anyway, here is my take:
--You can buy HFCS-free ketchup at Trader Joe's. However it does have sugar in it and sugar is 1/2 fructose, so you can't go crazy. I don't think I recommended teriyaki sauce per se, did I? In any event, it usually has a lot of salt, so that is my caution there.
--When I say to avoid fructose, I just mean try to keep your daily intake < 50 gram with almost all sources from fruit.
--Wheat is wheat: it's all GMO'd and it's all high glycemic. Wheat germ has a great nutrient profile, but is GMO'd of course also.
--My take on casein is that a glass of milk each day may be okay. Ornish also allowed a little dairy. However, too much casein may be a cancer risk and/or increase inflammation.
--I understand about the "strict rules" comment. It took me years to get to where I am at, so I have your sympathy in this area. Men with diabetes or heart disease or high blood pressure will often make rapid changes simply because a gun is at the back of their head. But it's much tougher to make those changes simply out of a desire for long term health. However, the more I read about the subject, the more I am convinced that going natural is the only way to go. And in short order the improvements to your sexual and general health are so profound that "there's no turning back"...