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Author Topic: Vitamin D  (Read 4513 times)

beetz

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Re: Vitamin D
« Reply #15 on: February 06, 2018, 03:21:01 pm »
Sounds like maybe your in REM sleep, which increasing your vitamin d should help sleep.

I take magnesium every night.  Citrate is the better form to take, this helps me relax and fall asleep.  Maybe add this in and see if it helps you too.

NickZ

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Re: Vitamin D
« Reply #16 on: February 06, 2018, 07:10:20 pm »
Thank you Boxcar for referring me to the Vitamin D Council.  Incredible information.  Thank you all for your responses and the information.  I also have tinnitus (ringing in the ear), which gets worse when I increase my D3.  I tried supplementing with magnesium in the past while taking D3 and did not notice a difference. I am going to look into the other co-factors, such as Vitamin K and also gradually work up to 1,000 IU a day.  My latest calcium level results were 8.6 mg/dl, normal.  Thank you Pzo for the K2 recommendation. I will check that out.  Is this it: http://www.lifeextension.com/Vitamins-Supplements/item02034/Super-K-with-Advanced-K2-Complex

Here is some good info that talks about co-factors that Vitamin D needs to operate efficiently:
https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/

Thank you for your support!

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Re: Vitamin D
« Reply #16 on: February 06, 2018, 07:10:20 pm »