Doesn't probably relate to Testosterone directly, but anyone know why ADHD may seem worse for me the days after I do cardio? It also seems worse after the "runners high" I get wears off, but is basically the same for biking.
Also, I don't focus as well the next day when I lift the day prior, but I focus well after lifting on the day I lifted.
Wouldn't the dopamine from cardio and endorphins help me focus more? I've never understood why lifting would help me focus more? My "Assumption" is that the intense cardio elevates cortisol and cuts Testosterone production, but the lifting raises it temporarily and the elevated Testosterone after lifting helps me focus, maybe?
I don't know, what do you guys think/know on this sort of thing? Just a thing I've noticed for years now.