I think I need testostrone supplementation
normal is 240-950
Free test is 12(normal)
normal is 9-30
I have a big standardized test coming up in 2 weeks, I've been stressed
I'm 36% fat, usually, 15-18%
high cholesterol, 248
high HDL 48
this is the most out of shape I've ever been in
I'm dieting and getting back to the weights(yes, more than 15% caloric restriction on some days). and lots of cardio, some DNP and a high protein diet/low carb--mostly egg white, beets, 2lbs broccilli.day(raw) 3 apples, EFAs, Arginine Plus, niacin(500mg-1gram), 5-10IU vit D(for a month to get my level to about 40)
by July 4th, I'll be down to 170ish
then I'll get retested
Any comments about what I said above, as in, anything that looks horribly wrong?
Will masturbation cause plaques to form in my arteries the cause erections?
I know if I dont masturbate, I'll increase my testosterone level 145% at least once/week, or till I fap again.
I read this in
(A research on the relationship between ejaculation and serum testosterone level in men/
ISSN 1009 - 3095 Journal of Zhejiang Universi~, SCIENCE V .4, No .2, P .236 - 240, Mar. - Apr., 2003
-On the 7th day of abstinence, however, aclear peak of serum testosterone appeared, reaching 145.7 % of the baseline ( P < 0.01 )
--I might be reading the study wrong though
so maybe I just need to limit masturbation to just once/week...I havent been with a girl for 2 months now, and I'm unhappy with how I have let myself go, I need to get back to giving a shit about myself.
My errocktions arent that solid, most of the time, I do get morning wood, cept the last 2 weeks(the blood test was from December 2011)
Learn how to limit and reverse any damage to my heart/penis while I get back into shape and change my diet.
I think I should add:
1 drink Pomegranate Juice
2 drink Tart Cherry Juice.
3. take 2. CoQ10.
4, take Turmeric / Curcumin.
5. Green Tea / EGCG. EGCG
Any other insights would be appreciated