I think I need testostrone supplementation
Test. resultsy
329
normal is 240-950
Free test is 12(normal)
normal is 9-30
thoughts?
I have a big standardized test coming up in 2 weeks, I've been stressed
I'm 36% fat, usually, 15-18%
high cholesterol, 248
high HDL 48
TSH 2.7
Triglyceride 189
this is the most out of shape I've ever been in
I'm dieting and getting back to the weights(yes, more than 15% caloric restriction on some days). and lots of cardio, some DNP and a high protein diet/low carb--mostly egg white, beets, 2lbs broccilli.day(raw) 3 apples, EFAs, Arginine Plus, niacin(500mg-1gram), 5-10IU vit D(for a month to get my level to about 40)
by July 4th, I'll be down to 170ish
then I'll get retested
Any comments about what I said above, as in, anything that looks horribly wrong?
Will masturbation cause plaques to form in my arteries the cause erections?
I know if I dont masturbate, I'll increase my testosterone level 145% at least once/week, or till I fap again.
I read this in
(A research on the relationship between ejaculation and serum testosterone level in men/
ISSN 1009 - 3095 Journal of Zhejiang Universi~, SCIENCE V .4, No .2, P .236 - 240, Mar. - Apr., 2003
which says:
-On the 7th day of abstinence, however, aclear peak of serum testosterone appeared, reaching 145.7 % of the baseline ( P < 0.01 )
--I might be reading the study wrong though
so maybe I just need to limit masturbation to just once/week...I havent been with a girl for 2 months now, and I'm unhappy with how I have let myself go, I need to get back to giving a shit about myself.
My errocktions arent that solid, most of the time, I do get morning wood, cept the last 2 weeks(the blood test was from December 2011)
goal
Learn how to limit and reverse any damage to my heart/penis while I get back into shape and change my diet.
I think I should add:
1 drink Pomegranate Juice
2 drink Tart Cherry Juice.
3. take 2. CoQ10.
4, take Turmeric / Curcumin.
5. Green Tea / EGCG. EGCG
Any other insights would be appreciated