I dont mean to ask obvious questions, they arent obvious answers to me and I have great appreciation for how you/this site relies on hard science and not "bro-science"
I dont have PC or BHP, but I know think I should increase my garlic intake to 3000mg
like you mention how good garlic is, but am I missing a downside?
Garlic. One study on seniors found that garlic significantly slowed down hardening of the arteries.  It will also lower blood pressure too.
Circulation, 1997 Oct 21, 96(
:2649-55, "Protective effect of chronic garlic intake on elastic properties of aorta in the elderly"
I know my biggest issue is the extra 50lbs Im carrying around....already working on it
.I thought you said a 25yo, brunette aerobics instructor awakening you is ideal, I haven't been able to get that off eBay or amazon..I'll keep looking 2-3 cups coffee
I need to reduce the caffeine intake, but Ive read both the pros and cons of coffee http://www.peaktestosterone.com/Coffee.aspxhttp://www.peaktestosterone.com/Coffee_Caffeine_Dangers.aspx
and I brew my own coffee, which I take in the morning(about 3 cups) and I use splenda+almond milkworkout
-stretch, walk 30mins and do weights weight lifting(heavy, 3x8)
because I need to increase my caloric deficit to lose weight later in the day I do about 2-3 hours walking, moderately, treadmill lacks speedometer) breakfast
2 whole boiled eggs(good stuff to help eyes, I can't read stuff as close up as I used to, isnt that a sign of aging?)
4oz pomegranate juice
4oz cherry tart
I used to drink a lot of water. but now I want to get fluride free water.. any thoughts on this or a filter to use?
2-3 apples a day(well washed)
about 2 cups of mixed berries(blue,/rasp/black)
broccoli florettetes+franks hot sauce( I dont eat the stems....I disklike broccolli in general)
(all together I get over 200 grams protein and quite a few servings of veggies+fruit.....I tried Kale, its a no go, unless you think its something worthy of adding?)night
-Yes, I still use listerine, but I stopped using my fluoriden rinse,
I use toothpaste, but spend a lot of time getting my gums clean
400 chelated magnessium
I watch only funny stuff on TV, no MTV, not much news, (laughter helps)
Im trying to not worry about my life too much, I tend to overthink/worry which leads to insomina,..but like you, sleep is the worst part of my plan to undo/stop damage to my CV system.
that's my plan, do you have any comments? Perhaps when I take some of the supplements I take?
yes, its 4am here....I have a test on saturday and Im under pressure, so I'm awake thinking about my health....the irony makes me laugh..