but I want to do it when I'm at 12% bodyfat.
what is the ideal bodyfat to have testosterone the highest at? that's what I should be at.
Great question. I don't think I've seen a study on that.
This is somewhat of a chicken and egg thing, though, since testosterone tends to help you lose weight.
The underlying principle is that the more you lose, the lower the conversion to estradiol and thus the higher the testosterone. But is there a point of diminishing returns? I don't know the answer to that...