A few questions
B Vitamins. Megadosing on B vitamins was once quite the health fad. Now it is known to whack memory and neurons.
there was no citation for this, so "5-hour energy" makes people into drooling idiots?
CoQ10. A 2009 study discovered that supplementing mice to an equivalent human doses of 1700 mg/day led to hearing and memory loss.  1700 mg is a very high daily dose but these high levels have been explored for various conditions including ALS (Lou Gehrig's Disease). 
I take CoZ10 at 100mg/day, who is taking 1700mg a day? is CoQ10 found in foods that I might be eating and therefor getting a lot more than I realized?
I take it to inhibit/reduce tnf levels
I question minor stuff like this just because I dont understand,
I have had good results with doing what your site recommends I do, I will post a thread about my results later.
This has a nice summary of some research on pyroxidine (Vitamin B6):
And, yes, that would be a huge dose of CoQ10. Interestingly enough, a young girl was apparently cured by taking megadoses, but she was deficient:
now Im kicking myself
Over the weekend, I went to my sisters law school graduation and my family at The Cheesecake Factory
I had coffee, veggie burger, salad, and strawberries and dipping sauces(whip cream and hot fudge), so about 10 strawberries, not much sugary goodness.
my family, who all hadnt seen me in a month, all commented on my fat-loss/skinny face, all had very hedonistic meals.
Worse,, my brother in law, the guy who has high cholesterol, even though he's not fat, no pot belly,etc. ate just an awful meal, french fries and a Macaroni and Cheese Burger
a burger with a side of mac/cheee on it
then he and my sister shared a reese cheesecake for dessert
I didnt even have bread!
I had the
SkinnyLicious™ Veggie Burger
A Delicious “Burger” Made with Brown Rice, Farro, Black Beans, Fresh Beets & Onion. Served on a Toasted Bun with Lettuce, Tomato, Red Onion, Pickles & Mayo. Served with a Green Saladhttp://www.thecheesecakefactory.com/menu/skinnylicious/skinny_veggie_burger
PER SERVING (entire order): 530 calories, 3g saturated fat, 1,288mg sodium, 85g carbs(thats with Mayo, I had no mayo, add in a pinapple)
but I thought I did well picking that burger, but I think not, after seeing
(Im not sure if that burger is a "prepared" food itemExcitotoxins
. Fast food is loaded with excitotoxins, particularly glutamates. Glutamates head straight for your hypothalamus and wreak havoc therein. As your hypothalamus is slowly damaged, the thyroid and gonads are often affected as well. Excitotoxins are particularly common in anything "prepared", such as Veggie Burgers, nuggets, breadings, etc.http://www.peaktestosterone.com/Fast_Food_Testosterone_Erectile
A person issue is going on in my life as well.
I am bothered by the FDA lying to people about transfats, as in .5g=0
but I am doing this contest to lose weight
(not fat), even though I am eating/lifting to retain muscle,...the problem I have is the contest is 50miles away from me(round trip) and the winner will get $~1k-$2k. I have been winning. the rules say, .you can miss the weekly meetings, but have to pay $5fine
so I've missed 2 meetings
and now I'm told if I dont go, I''ll kicked out....THOSE ARENT THE RULES
I was told the reason was because by not going I am, "being unfair to those who go."
Im greatly confused by this; I'm following the rules. if the rules are bad, CHANGE THE RULES
People dont make a lot of sense to me