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PeakT

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Re: random question
« Reply #180 on: June 05, 2012, 09:32:59 pm »
I know sleep experts warn often about men having to get up a time or two to urinate due to prostate issues.  However, I don't have any studies to show why they feel that way.  I'll try to find something a bit later hopefully....
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Blade78

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Re: random question
« Reply #181 on: June 05, 2012, 10:15:57 pm »
I know sleep experts warn often about men having to get up a time or two to urinate due to prostate issues.  However, I don't have any studies to show why they feel that way.  I'll try to find something a bit later hopefully....
I am not talking about getting up through the night during your 8 hour sleep,
I mean sleeping 4-5 hours, then getting up and later sleeping 4-5 hours, intermittently sleep rather than 8 consecutive hours
http://www.bbc.co.uk/news/magazine-16964783

Today, most people seem to have adapted quite well to the eight-hour sleep, but Ekirch believes many sleeping problems may have roots in the human body's natural preference for segmented sleep as well as the ubiquity of artificial light.
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

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Re: random question
« Reply #181 on: June 05, 2012, 10:15:57 pm »


PeakT

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Re: random question
« Reply #182 on: June 05, 2012, 11:45:46 pm »
Well, here is what I was talking about:

http://www.europeanurology.com/article/S0302-2838(09)00346-7/fulltext

Supposedly, one time up is fine but two times will negatively impact your life.  So your scenario would be okay.

I think some of it has to do with how easily you can go back to sleep.  That's an issue for many, esp. as they age...
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
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feelgood

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Re: random question
« Reply #183 on: June 06, 2012, 02:03:08 pm »
interesting...i'm always up for one leak a night - that's guaranteed.

So i feel good that it says i'm all good with that.

Occasionally 2, but not often.

i can always get back to sleep.

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Re: random question
« Reply #183 on: June 06, 2012, 02:03:08 pm »


Blade78

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Re: random question
« Reply #184 on: June 06, 2012, 04:09:21 pm »
Well, here is what I was talking about:

http://www.europeanurology.com/article/S0302-2838(09)00346-7/fulltext

Supposedly, one time up is fine but two times will negatively impact your life.  So your scenario would be okay.

I think some of it has to do with how easily you can go back to sleep.  That's an issue for many, esp. as they age...
when I get older,I might invest in a condom catheter, so I dont have to be bothered to wake up
thats what I used during my stay in the luxiourous hospital during my coma therapy, I'd never use a bed ban though, I thought using one of those would be shitty ;)
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: random question
« Reply #185 on: June 06, 2012, 04:14:20 pm »
Man, I'm impressed you can joke about that - seriously!
 
And you were serious about a condom catheter.  Never heard of it...

Of course, I've heard of the older technologies like bedpans.
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If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Blade78

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Re: random question
« Reply #186 on: June 06, 2012, 04:35:03 pm »
Man, I'm impressed you can joke about that - seriously!
 
And you were serious about a condom catheter.  Never heard of it...

Of course, I've heard of the older technologies like bedpans.
Joke about it, I have to, pretty much have to even though I did have the life I worked hard to get(18 and in medical school with the physical abilities of an 18yo) taken from me due to being a passenger in a jeep that rolled
now left with dysartrhia, a spastic gait, double vision(2 myectomies to allow me to wear prism glasses to correct it), no real social life anymore...ever make friends when you're an outlier?

but when I tell people that, because they dont know whats wrong with me, I add in the joke,"and the worst part(which I tell people to get the to laugh) is before the coma, I was 6'4".....and black-(I'm 5'10" and white)

then there was the email I sent the other day

Im at 205lbs
I'm still walking the treadmill in front of my tv to lose weight for this contest.

summary:
Im getting a bad blister, so I fixed it by turning the volume on my tv up

details
I've developed a freakin awesome pre-blister on my right big toe
it's a white gash about 2 inches long, that shows wear and tear as it pulls away from the skin.....it hurts like hell
I cut out some cardboard and make a splint to cover it and wrapped it in tape...but when I use the foot, I sorta limp
and since I will sometimes sorta limp from the left leg, due to the brrrraaaaaiiiinnnn injury, both these limps cancel each other out and I walk fine.....
sadly, when I walk fine, I cannot walk on my treadmill, cause I only walk fine when I go backwards, and then I can't see the TV
so I set up a mirror to look into to watch the tv, but then I couldnt read the captions, since I always have closed captions on.
so I turned up the tv to hear it and not read It.
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: random question
« Reply #187 on: June 06, 2012, 04:58:02 pm »
Forget all this walkin stuff and go for the comedy circuit.  You're just about ready!

So why do you have a blister?  From the limp?  Or are you like walking 20 miles per day?  If so, you might want to cut that back to about 18?  You've probably hiked to Anchorage and back by now!
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
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And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Blade78

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Re: random question
« Reply #188 on: June 06, 2012, 05:51:02 pm »
Forget all this walkin stuff and go for the comedy circuit.  You're just about ready!

So why do you have a blister?  From the limp?  Or are you like walking 20 miles per day?  If so, you might want to cut that back to about 18?  You've probably hiked to Anchorage and back by now!
I dont know how fast my $20 treadmill is, I think about 2mph, based on how it compares to the commerical gym treadmills, which hae gauges
I walk 2-3 hours a day
I think the blister is from something in my shoe, 5month old shoes, might need new Nikes...seems to be going away as its no longer growing seems to be healing....
****************I'll be here all week*******************
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

Blade78

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Re: random question
« Reply #189 on: June 07, 2012, 02:34:34 am »
I spent some time at the vegan store, everything there fits into what I've read as being food fuel for the body...
I purposely had to redirect my thoughts when I began to wonder, what the heck I had been eating before?
Mcdonalds? burger king? god, I LOOVE their HASHBROWS, (which I see have trans fats, or did..their nutrition says they dont)
I found tomato puree and was so happy, Ive looked for this stuff all over the place)

the cereals look great, I see some satured fats scattered through the chips/cereals and then I saw the candy section,mostly mixed nuts and chocolate covered nuts,, filled with yummy looking stuff,sounded natural might have been but tons of saturated fat on the labels

they have a machine to make peanut butter in front of your eyes!
it looked soo freakin good
but the saturated fat makes want to avoid them?  I've heard many sides to the fat content of peanuts,so I know from this site, have them but not too many.....man I've eaten tons of peanut butter my whole life..
Roadhouse is where my family would go for steak and brocoili(Id get that and not fries cos I was healthy!...eating my weight in HCAs and the free peanuts they'd give as all you can eat, as soon as you walk in the door.......I hope my heart forgives me
« Last Edit: June 07, 2012, 02:36:19 am by watchntv »
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: random question
« Reply #190 on: June 07, 2012, 02:38:29 am »
I hope my heart forgives me
You're young enough to where your arteries should be able to recover very quickly.
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
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And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Blade78

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Re: random question
« Reply #191 on: June 07, 2012, 07:41:31 pm »
I dont know what to do to keep my skin nice, I eat fruit, some purnes(1 serv post workout, as they are high in sugar)
what I do to help my skin
-eat apples(2) day(organic)
-eat serving of prunes post workout(high sugar, so I really limit them)
-avoid saturated fats and high sugars
(I'm going to see if I can eat Kale)
-use Vitamin E lotion to help my skin
http://www.ehow.com/how_5269271_use-vitamin-improve-skin-condition.html


Im going to try Evell
-I'm going to get some Haloxyl , Haloxyl - 2.0floz / 60ml, from amazon and see what it does.. Ive got horrid bags under by eyes....
http://www.peaktestosterone.com/Skin_Eye

I might try Preparation H. , but why only 2-3x a week?

“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: random question
« Reply #192 on: June 07, 2012, 09:15:20 pm »
I assume you saw this, right?

http://www.peaktestosterone.com/Skin_Diet

The gyst of it is you want oxidative damage and glycation low from what I can tell and to bath it in all the standard antioxidants. 

And the reason is that it has a local anesthetic in it, hydrocortisone, etc.  That's the street wisdom btw...
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
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And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Blade78

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Re: random question
« Reply #193 on: June 08, 2012, 04:00:33 am »
 sheesh, the dude,  Dr. Russell Blaylock, a retired neurosurgeon, and author of the book Excitotoxins: The Taste That Kills (http://amzn.to/908spn), gives a talk on compounds called excitotoxins. Excitotoxins such as monosodium glutamate (MSG), hydrolyzed vegetable protein, and aspartame are being added to almost all processed foods. There is a substantial amount of evidence that excitotoxins play a critical role in the development of several neurological disorders...

he sells a cure for the brain

Peak, what do you think of his cure?


http://www.newportnutritionals.com/whats_in.html
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

Blade78

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Re: random question
« Reply #194 on: June 08, 2012, 05:29:38 am »
I was thinking about getting a Coway P-07QL to remove the fluoride  out of my house water, but it can only remove 96% of fluoride , do you think that's still worth doing?
I assume so, but I wanted 99-100%!
« Last Edit: June 08, 2012, 05:45:43 am by watchntv »
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

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Re: random question
« Reply #194 on: June 08, 2012, 05:29:38 am »