I don't think you need to start with Navy Seal training right on day one. Throwing raw broccoli into a blender is not for the newbie. In fact, I've never put it into the blender.
Yeah, I do a smoothie every night with all organic stuff. Mine taste good if I don't say myself and so I have to keep in mind to not over-fructose:
See the table about half way down. Fructose is mostly a problem for those consuming lots of fruit juices or table sugar/corn syrup. But I suppose some people out there might go crazy with their Vitamix - it would be tempting I suppose...
thanks, I was wondering about fructose
I dont even like the taste of what I made, too much fiber and not very sweet
I dont know how much is too much fructose, Im going to make sure I dont eat too much fruit, more than I would normally eat. my goal with the vitamix is to make my veggies more palatable and, most importantly, DRINKABLE,,,I hate heating up and eating broccolli,its a great food, but I hate the hell out of it....but I made my one drink wit 1lb of frozen, raw brocolli...and used distilled water..so if I drink 2 of these drinks a day, with an apple, peaches, 1lbs broccoli...I was thinking about adding BELL PEPPERS or organic tomatoes..and 2 cups mixed berries(blue, cran, black) and Im still losing weight, this is going to be idea.
Im also drinking this as I watch tv and ride my recumbent bike and play poker online via internet....2hours a day of this cardio.....
I'm gonna get ripped
what bodyfat should someone be at?
the body acts differently in regards to food depending on how fat it is, Im sure this has to do with a bunch of homones(leptin/insulin, etc) so what's the ideal bodyfat for a man? I know you dont want to be too low, or you have sexual issues because ofa lack of leptin the body thinks you're starving, etc