random question

[PeakT]

haha
women are less likely to give a straight answer than you

Don't ask them!  Go by their tells.

[Blade78]

haha
women are less likely to give a straight answer than you

Don't ask them!  Go by their tells.

bodyfat wise, I care more about how I feel/what I want
in the bedroom, its about her

[Blade78]

I don't think you need to start with Navy Seal training right on day one.  Throwing raw broccoli into a blender is not for the newbie.  In fact, I've never put it into the blender.

Yeah, I do a smoothie every night with all organic stuff.  Mine taste good if I don't say myself and so I have to keep in mind to not over-fructose:

http://en.wikipedia.org/wiki/Fructose

See the table about half way down.  Fructose is mostly a problem for those consuming lots of fruit juices or table sugar/corn syrup.  But I suppose some people out there might go crazy with their Vitamix - it would be tempting I suppose...

thanks, I was wondering about fructose
I dont even like the taste of what I made, too much fiber and not very sweet
I dont know how much is too much fructose, Im going to make sure I dont eat too much fruit, more than I would normally eat. my goal with the vitamix is to make my veggies more palatable and, most importantly, DRINKABLE,,,I hate heating up and eating broccolli,its a great food, but I hate the hell out of it....but I made my one drink wit 1lb of frozen, raw brocolli...and used distilled water..so if I drink 2 of these drinks a day, with an apple, peaches, 1lbs broccoli...I was thinking about adding BELL PEPPERS or organic tomatoes..and 2 cups mixed berries(blue, cran, black) and Im still losing weight, this is going to be idea.

Im also drinking this as I watch tv and ride my recumbent bike and play poker online via internet....2hours a day of this cardio.....
I'm gonna get ripped

I'm looking for other things to eat
https://www.peaktestosterone.com/forum/index.php?topic=437.new#new


I dont care how you make veggies, they still suck ass.
I made a shake with vitamix
3 handfuls of spinach
1 cup berries(blue mostly)
3 cups peaches(flavor, they have no nutrition that Im aware of)
5 carrots
9 grapes
1lbs frozen broccoli
It  looks like this



 I'd rather eat here at Red Robin and eat a Mudd pie, burger and STEAK FRIES

[PeakT]

You know I don't miss the hamburger fry thing any more I'm proud to say.  That dessert looks pretty good though I have to admit!

[Blade78]

You know I don't miss the hamburger fry thing any more I'm proud to say.  That dessert looks pretty good though I have to admit!

have you ever eaten at  Red Robins?
the burger is a burger....
the steak fries, are not only Unlimited, but golden brown(visually appealing), smell of french fries(not a macdonald fry smell at all) makes your saliva start to pour, and hearing the fries being poured into baskets sounds so dang good.. then they taste is sensational... crispy and crunchy on the outside and soft and warm on the inside...hmmmmm

The dessert, a mudd pie, is different from any mudd pie I've had before. no coffee icecream, just chocolate and nuts and chocolate syrup and whip cream and oreos and soo good

but thats only equal to Smores at Joes Crab shack
see, I know about all these places cause it takes work to get fat

[PeakT]

Legalized and socially acceptable crack, eh?  I hear ya...

But it's interesting, there really is no hamburger that tempts me any more.  I had fast food burnout - and it took about four decades - finally I think...

[Blade78]

Legalized and socially acceptable crack, eh?  I hear ya...

But it's interesting, there really is no hamburger that tempts me any more.  I had fast food burnout - and it took about four decades - finally I think...

I agree with that, I got tired of fast food burgers when I would have real burgers, like at Red robin or Fuddruckers.  Thick real burgers that when you took a bite you can see where the inch or so of burger.
white castles aren't really burgers, but add extra pickels and those grease balls of transfats are so delicious.

I dont do meat anymore...I feel animals are food, circle of life etc and have no issues with eating them or doing whatever with them....  but to prepare meat and expect to live a long quality life(which means not being on 300 medications and being able to nail your wife without needing 30mins to "get ready") meat is a no no with its saturated fat, HCAs and generally bad for me stance
maybe when I lean out much more I'll have some red robin,  because the body is different when levels of leptin are low...or something like that

on topic of the Vitamix; my dad boils and eats broccoli every night, 4 POUNDS of the stuff, yes FOUR pounds and when I told him how easy it is to use the vitamix to just drink the veggies....he said "Gross".....

[Blade78]

Speaking of vitamix
after I make a mix of something like this
1lb broccoli
1 cup peaches
2 handfuls spinach
2 apples
handful black grapes

is there a problem if I put half of it in the fridge for 20 hours?

[Blade78]

Legalized and socially acceptable crack, eh?  I hear ya...

But it's interesting, there really is no hamburger that tempts me any more.  I had fast food burnout - and it took about four decades - finally I think...

so when you stopped eating burgers you were 20ish?

[PeakT]

so when you stopped eating burgers you were 20ish?

You can double that number at least.

I wasn't as smart as Jack LaLanne.

[Blade78]

so when you stopped eating burgers you were 20ish?

You can double that number at least.

I wasn't as smart as Jack LaLanne.

Jack lalanne was the juice guy?
LaLanne said his two simple rules of nutrition are: "if man made it, don't eat it", and "if it tastes good, spit it out\
.
http://en.wikipedia.org/wiki/Jack_LaLanne#Diet

interesting stuff
wonder if he just lucked out and thought suffering=health? or if he had some evidence

I see he made popular juicers, the vitamix is better than a mixer and as long I am eager to see my GP in december when I had high cholestrol, high blood sugar and he threatened to put me on meds and whenI go back I wil have lost 100lbs
(so I better lose 30 more asap)
eggwhites and that vitamix blend of
1lb broccoli
2 handfuls spinach
2 apples
handful black grapes
carrots

and eating dried tomatoes at night will  see me lose the weight
but jack had no coffee? hmmm

[Blade78]

Does anyone subscribe to the Blaylock wellness report?
https://www.newsmaxstore.com/newsletters/blaylock/renew.cfm

[PeakT]

nteresting stuff
wonder if he just lucked out and thought suffering=health? or if he had some evidence

He didn't luck out.  He is the Gandhi of health and fitness and had perfect discipline from all I've read.  I've never heard of anyone saying anything negative about him from the health and fitness side, i.e. he practiced what he preached I believe.

The guy was superhuman though.  I've never read of anyone like him in his middle-aged and senior years.  I don't know how he did some of the things he did w/o hitting the wall of Overtraining Syndrome.

[PeakT]

Does anyone subscribe to the Blaylock wellness report?
https://www.newsmaxstore.com/newsletters/blaylock/renew.cfm

Not I.  But tell us about it if you end up subscribing...

And I like blending over juicing so you get the whole fruit.  Nothing against Jack Lalanne though...

[Blade78]

nteresting stuff
wonder if he just lucked out and thought suffering=health? or if he had some evidence

He didn't luck out.  He is the Gandhi of health and fitness and had perfect discipline from all I've read.  I've never heard of anyone saying anything negative about him from the health and fitness side, i.e. he practiced what he preached I believe.

The guy was superhuman though.  I've never read of anyone like him in his middle-aged and senior years.  I don't know how he did some of the things he did w/o hitting the wall of Overtraining Syndrome.

I should have been more clear
I meant luck out in some of the things he did,. what caught my eye off wiki was he ate 2 meals a day, which sounds a lot like "IF"ing
intermittent fasting
http://en.wikipedia.org/wiki/Intermittent_fasting

I also wonder why he stopped eating processed foods, how did he make the connection that processed foods bring bad/poor health
Dr Blaylock has tons of reasearch and studies to show processed foods lead to bad health, so how did Jack know?

Id  read more about him, thanks for bringing this to my attention........I dont know how Jack got by with no coffee, I need my caffenine or Im just a mean, intolerant asshole.......thankfully coffee has kept me out of jail.