Low Fat is usually around 10% total fat. For a normal guy eating 2500 calories per day that's about 250 calories from fat or about 28 total grams of fat per day. Pritikin, the original Ornish and Esselstyn dietary regimens all are right around this level.
why not go "too low" on a low fat diet?
I get my efas(9-10 gms)
omegs -3s are the essentials
w-3 are the real nutritional powerhouses with the fish oils
(EPA and DHA have a profoundly beneficial effect on human health and fat loss. If I listed all of the known good effects of fish oils, you’d think I was making it up but the research is there. On the rapid fat loss diet, w-3’s should be about the only fat you
eat with pre formed fish oil capsules being the preferred form and flax oil being a distant second (for
people who just can’t handle the capsules).
I get 6-9 grams of them/day via carlsons unflavored fish oil(no flax seed as that has a conversion issue)
From what I understand, that is plenty
I dont much like your"how to diet page"
the page talks about High-Intensity Training. is very prone to injury and men who are trying to get into shape should be forewarned that they should have 6-12 weeks of training under their belts. moving from a sedentary life to running, etc in bursts 3x a week isnt at all smart or ideal
the page doesnt it doesnt talk about doing walking, which it should as your site mentions walking a few times in a great way.
the page says " In other words, forget dieting -just eat the right way!"
we have talked about how food is a drug, and what makes avoiding addiction to that drug is how people must eat
so thinking that somehow we can NOT diet and "just eat right" is close to telling someone "dont quit smoking, just dont smoke. lala de la
diet needs to be something people take into consideration as you dont just "take drugs", you take drugs for a certain reason. food is a drug and should be taken for a reason. somewhere you mention in a wellwritten manner how food isnt something we should just eat for fun or comfort...I thinkthats from the Erectile strength ebook?
why do I want more fat? I get about 10% calories from fat, but its almost all omega 3s, I do get some fat from the caca(navitas) powder.
I eat about 900-1200 calories so 10% of calories is 90-120,
Id really like to see the research about how eating late at night caused this statement,....
" found that late night snacks affect metabolism negatively and lead to greater weight gain.  Mice fed late at night gained over twice as much weight as mice fed during regular feeding hours. "
so late at night the laws of physics are too tired to be applied? 1calorie =10 calories? can you send me the study, I can't get it.
eating, the reason why you gain or lose weight(as the number of calories burned(how much you can eat and lose weight is determined by other factors, working out, walking/HIIT. bodyfat percentage, etc.
I dont eat many calories and I burn a lot of calories, so with the additon of DRUZ, I have a high deficit.
With the exception of peas, carrots and corn, and beets (the starchy vegetables which contain a lot of carbohydrate) which
are off limits usually, I eat basically an unlimited amount of vegetables, which means I dont count calories from the 2lbs of broccolli I eat, I will get a concrete number for myself later of calories
the pomegranate juice(which I also use as mouthwash!) is full of calories, so I take it before I workout(weights/walking)
I dont eat a lot of carbs on most days,, I see no reason to eat so many calories, as Im dieting till 10-5-12, afterwards,I will go on a diet break for 2 weeks, eat carbs to up-regulate all the whoremoans, TSH, testosterone, awesomeness, etc.
I use various drugs:
DNP to increase my BMR(11%/100mg),
increase my Sympathetic nervous system(Which impairs erection ability to an extent) which helps me retain muscle and increaes BMR minimally(3%)
Bromocriptine" prevents a drop in leptin as it act like Dopamine in the brain, making the brain not know how much I am killing my body(brain thinks dieting-starvation) and so it doesnt do the drop in everything to reduce my BMR, increase muscle loss, etc
my low calorie diet(nearly a ketogenic diet helps retain muscle, lose fat, lowers blood pressure(from the loss of carbs from diet)exercise wise
I lift 3x8 heavy sets, fulll body 3x a week to help retain muscle
I do 2-3 hours of walking/recumbent bike, which is possible only because I take DNP, otherwise my metabolism would drop and I'd lose muscle