Example: is it true that.... say...... 50mg of whole food based Magnesium is more potent than 500mg of synthetic Magnesium?
Somewhere along the line, I have heard that we don't absorb as much of any vitamins or minerals that we take in pill form. For example, if we take 500mg of Magnesium, our body only absorbs a portion of that. How much... I am not sure.
Has anyone else heard this before?