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Author Topic: Debilitating Insomnia Is Back Again...  (Read 158 times)

ADHDandOCD

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Debilitating Insomnia Is Back Again...
« on: February 07, 2019, 01:35:47 am »
I am always having sleep difficulty.  I am missing class after class in the mornings because I cannot usually fall asleep until 4-5 A.M. EVEN IF I WOKE UP AT LIKE 7 A.M. the PREVIOUS DAY.  Being up for 18-20 hours a day is normal for me and I am only 23.  I simply cannot initiate sleep and I even take Lunesta, Hydroxyzine, Melatonin, herbal chamomile, passion flower, etc. and magnesium with calcium and b6.  none of it works.  I am just about to lose my mind from it all because the only thing that gets me to sleep is if I work out super hard that day and earlier than around 6 hours before bedtime. 

I am up for usually 19-20 hours every single day.   


 


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Debilitating Insomnia Is Back Again...
« on: February 07, 2019, 01:35:47 am »