Hey Sport, I know you didn't ask me this but I thought I'd write my own answers to your questions you asked the other individual.
I'm 23 years old. My last testosterone was 408 ng/dL at 8:30 in the morning. I can't remember exactly when I had it checked but it was towards the later part of last year. My diet is not healthy right now, so I don't feel the desire to write all the stuff I'm eating but if you must know pop tarts, hershey bars, pizza, tacos, chicken and rice meals with some peppers, occasionally fruit but i hate fruit to be honest except maybe some grapes or bananas now and then (maybe some apple and caramel as well). Umm, I eat special K bars quite a bit because I have issues with constipation all the time and usually eat a lot of Planter's trail nuts for men that have walnuts, almonds, cashews, peanuts, etc.
I am not lifting much right now, but I actually just restarted today. I have been a lot more consistent with exercise in the past and actually prefer cardio more than a lot of people do from a personal preference standpoint, but I have gotten out of that phase some as I've gotten older.
1) What is your age?
2) What is your T level?
3) Describe your healthy diet
4) Describe your weekly lift training program