Get a DEXA scan. When I was hypogonadal I had a scan showing borderline osteopenia. After a year of TRT a subsequent scan showed normal bone density.
thanks a lot! did you experience any pain before trt due to osteopenia?
also how on earth do i have such low estradiol while not taking any medication.
protein: chicken salmon ground beef eggs
carbs: rice, potato, sweet potato pasta oats bread
veggies: carrots broc**** cauliflour onion spinach
fruits: papaya strawberry banana and avocado (50 grams to be exact)
fats: pb coconut oil butter (natural) cheese cashews and avocado
oats, eggs (styr fried), coffee
lunch: pasta with chicken and cheese or rice with chicken and spinach.
dinner: either sweet potato or red potato with salmon or ground beef and 2-3 servings of veggies
before bed: 4 slices of bread, banana, papaya, strawberry, pb and some cashews.
fats: around 95
6'2'' weight 154