I never paid to much attention to the gluten free mania.
But last days I read so much that even this gluten free gang is right just by 20% of the health effects I have to think twice. I quit bread for a day and next day was crash and burn. Same as milk. I think I have to tapper off bread with the help of a good gluten free one, which I tasted some in the past and they were all like rubber or near that.
Oats came to my mind. I cant quit oats. My god, that aroma.
I got to quit some of these foods as an experiment but I’m not in the right mindset.
I am eating much less salt, a bit hard in the beggining but it’s on.
For breakfast what options there are?
What do you eat? I need the solid part of a breakfast but not bananas. I need something crumble.
An old friend told me, hey I eat soup. Really? Soup for breakfast? I’m going to kill myself ahah.
Lunch, dinner and mid morning snack is very easy for me, I eat mostly meat, fish and veggies, soups, salads.
Breakfast is the hardest part. Damn
In winters, at weekends and cold nights if I go out to bed late I like to eat from
time to time a bit of cooked oats with milk. It’s that little confort bite.
I dont touch in alchool, except red wine 2 or 3 times a week, 2 glasses.
15 years ago I drank a bottle of vodka each weekend. Most of my pals drink alchool like teens and they are not sick, maybe one. They all look old though. I lost the pleasure of being drunk.
My sin is milk and bread, some desserts once or twice a week.
This stuff on casomorphines and gluteomorphines are on my mind.